Is there a Polar connector for Dots?

Not from Polar. Memory.fit is a hosted MCP server: connect Polar in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads it.

Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Dots has its own requirements: ChatGPT Pro or Business Premium.

Does it work outside the US?

Memory.fit works in every country, and Dots' requirements name no region.

Is my Polar data safe?

Your dot gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Dots or Polar at any time.

Which ChatGPT plan do Dots need?

ChatGPT Pro or Business Premium. OpenAI also offers them in beta on Enterprise, where an admin turns them on. Memory.fit itself is the same price with any AI.

Does anything go back to my Polar watch?

No. Memory.fit only reads from Polar. When your dot changes a session, the change shows on Plan in the Memory.fit app.

Connect Polar to Dots

Yes. Connect Polar in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads your training sessions, sleep, HRV and Nightly Recharge.

Your dot can also write your plans back to Memory.fit, where you see them in the app.

What Dots needs: ChatGPT Pro or Business Premium.

Connect Polar to Dots: the title card of the how-to video

1:13 · On YouTube soon

The whole setup in 1:13. The chats in it are examples: Dots' answers depend on your data.

0:00Connect Polar in Memory.fit
0:20Add Memory.fit to Dots
0:44Ask Dots and plan around your recovery

The address to add to Dots

https://api.memory.fit/mcp?src=mcp-polar-dots

Get it onGoogle Play

Set it up

What it reads

What Dots reads from Polar

Directly from Polar: you sign in with Polar in the Memory.fit app.

Polar shares the last 30 days of history.

Training sessions
Sleep
HRV and Nightly Recharge
Daily activity

The tools that read it:get_workoutsget_sleepget_daily_metricsget_training_loadget_session_complianceget_source_data

What it can do

What Dots can do with it

Plans written back: In part. OpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.
Scheduled check-ins: Yes. Dots are always on, each with its own cloud computer, so your dot can check in on its own.
Where it runs: Inside ChatGPT, each dot with its own cloud computer. Adding Memory.fit needs chatgpt.com in a browser.
Good to know: Polar's own cardio load reaches your dot as Polar sends it: the day's load, your strain over 7 days, your tolerance over 28 days and Polar's status, such as productive or overreaching.

Setup

Set up Polar in Dots

1. Polar in the Memory.fit app

01In the Memory.fit app, open Settings → Health data.
02Tap Connect next to Polar.
03Sign in with your Polar account and accept the data sharing consents.
04Your last 30 days come in first; new sessions arrive as Polar syncs.

2. Memory.fit in Dots

DotsChatGPT Pro, Business Premium or Enterprise

01In the Memory.fit app, open Settings → AI agents → Dots and copy your Memory.fit link.
02On chatgpt.com in your browser, open Plugins and tap +.
03Choose Add custom server, name it Memory.fit and paste your Memory.fit link.
04Pick sign-in, then sign in with your Memory.fit account and choose what it may do.
05In your dot's app settings, allow Memory.fit. Then message your dot.

The address: https://api.memory.fit/mcp?src=mcp-polar-dots

Every step for Dots

Other routes

Polar in Dots without Memory.fit

Polar has no official route to Dots.

Try it

Ask Dots about your Polar data

“Read my Nightly Recharge for the last two weeks and tell me which nights I recovered worst.”

Uses:get_daily_metricsget_sleep

“Compare my training load this month with last month.”

Uses:get_training_load

“How did my sleep change on the nights after my hard sessions?”

DotsExample

Shorter, mostly. After hard sessions you averaged 6 h 50 of sleep, against 7 h 35 otherwise, and Polar rated four of those nights compromised.

From the video. Answers depend on your data.

Uses:get_sleepget_workouts

“Move tomorrow's threshold run if my Nightly Recharge is poor, and tell me why.”

DotsExample

Moved. Last night's Nightly Recharge was poor, so the threshold run is on Saturday now, and Thursday is an easy 40 min run.

From the video. Answers depend on your data.

Uses:get_daily_metricsmove_sessionplan_session

Limits

Limits, said plainly

Polar shares the last 30 days of history, so older sessions don't come in.
Accept Polar's data sharing consents when you connect, or Polar shares nothing.
Memory.fit reads Polar and sends nothing to it.
Polar shares the last 30 days of history.
Your AI's own subscription is separate from Memory.fit's.

Questions

Polar in Dots, in short.

Not from Polar. Memory.fit is a hosted MCP server: connect Polar in the Memory.fit app, add one Memory.fit address to Dots, and your dot reads it.
Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Dots has its own requirements: ChatGPT Pro or Business Premium.
Memory.fit works in every country, and Dots' requirements name no region.
Your dot gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Dots or Polar at any time.
ChatGPT Pro or Business Premium. OpenAI also offers them in beta on Enterprise, where an admin turns them on. Memory.fit itself is the same price with any AI.
No. Memory.fit only reads from Polar. When your dot changes a session, the change shows on Plan in the Memory.fit app.

Your next chapter starts with everything you've learned.

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