Concept2 icon

Connect Concept2 to Grok Bot

Yes. Connect Concept2 in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads your rows, rides and ski sessions, duration and distance, splits and intervals.

Grok Bot can also write your plans back to Memory.fit, where you see them in the app.

What Grok Bot needs: X Premium, Super or Ultra, or a legacy Cursor plan.

Connect Concept2 to Grok Bot: the title card of the how-to video1:04 · On YouTube soon

The whole setup in 1:04. The chats in it are examples: Grok Bot's answers depend on your data.

  1. 0:00Connect Concept2 in Memory.fit
  2. 0:22Add Memory.fit to Grok Bot
  3. 0:37Ask Grok Bot and plan your next row

The address to add to Grok Bot

https://api.memory.fit/mcp?src=mcp-concept2-grok-bot
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Set it up

What it reads

What Grok Bot reads from Concept2

Directly from your Concept2 Logbook: you sign in with Concept2 in the Memory.fit app.

  • Rows, rides and ski sessions
  • Duration and distance
  • Splits and intervals
  • Stroke rate
  • Heart rate
  • Calories and drag factor

The tools that read it:get_workoutsget_trendsget_session_complianceget_source_data

What it can do

What Grok Bot can do with it

Plans written back
Yes. Grok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.
Scheduled check-ins
Yes. Grok Bot keeps working after you close the app, so it can write your weekly review while you train.
Where it runs
A desktop app on macOS, Windows and Linux. A companion app on iPhone and Android, no web app.
Good to know
This page is for Grok Bot, xAI's always-on agent in its own desktop and phone apps, not Grok on grok.com. Each result reaches Grok Bot with your drag factor, stroke count and any comment you typed in the Logbook.

Setup

Set up Concept2 in Grok Bot

1. Concept2 in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Connect next to Concept2.
  3. 03Sign in with your Concept2 Logbook account and allow Memory.fit to read your results.
  4. 04Your last 90 days of results come in, then each new one as it reaches your Logbook.

2. Memory.fit in Grok Bot

Grok BotComes with X Premium, Super or Ultra, or a legacy Cursor plan
  1. 01In the Memory.fit app, open Settings → AI agents → Grok Bot and copy your Memory.fit link.
  2. 02Open Grok Bot on your computer or phone and message any of your Bots.
  3. 03Send “Add a custom MCP server called Memory.fit at” and paste your Memory.fit link.
  4. 04Check the name and link it shows you, then approve it.
  5. 05Tap Authorize and sign in with your Memory.fit account. Memory.fit works from your next message.

The address: https://api.memory.fit/mcp?src=mcp-concept2-grok-bot

Every step for Grok Bot

Other routes

Concept2 in Grok Bot without Memory.fit

Concept2 has no official route to Grok Bot.

Try it

Ask Grok Bot about your Concept2 data

“How have my 2k splits moved over the last three months?”

Uses:get_workoutsget_trends

“Show me the splits and stroke rate of yesterday's 5k row.”

Uses:get_workoutsget_source_data

“Compare my RowErg and SkiErg sessions this month.”

Grok BotExample
You rowed 82 km in 11 sessions this month and skied 24 km in 5. Your SkiErg pieces were shorter, about 4,800 m each, against 7,450 m on the RowErg.

From the video. Answers depend on your data.

Uses:get_workouts

“Put a 4 × 2,000 m row on Saturday with 4 min rest between, and tell me the target splits.”

Grok BotExample
Saturday at 08:00: 4 × 2,000 m at 1:52 to 1:54 /500m, about 3 to 4 s faster than your 5k pace, with 4 min easy between.

From the video. Answers depend on your data.

Uses:get_workoutsplan_sessionset_session_structure

Limits

Limits, said plainly

  • Memory.fit reads your Logbook and never writes to it.
  • Your last 90 days of results come in when you connect, then each new one as it reaches your Logbook.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Concept2 in Grok Bot, in short.

  • Not from Concept2. Memory.fit is a hosted MCP server: connect Concept2 in the Memory.fit app, add one Memory.fit address to Grok Bot, and Grok Bot reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok Bot has its own requirements: X Premium, Super or Ultra, or a legacy Cursor plan.

  • Memory.fit works in every country, and Grok Bot's requirements name no region.

  • Grok Bot gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Grok Bot or Concept2 at any time.

  • In a message. Grok Bot has no settings form for it: ask it to add a custom MCP server called Memory.fit at the address above, check the name and address it shows you, approve it, then tap Authorize and sign in. It works from your next message.

  • Your last 90 days. They come in when you connect, then each new result as it reaches your Logbook.

Keep going

More on Concept2 and Grok Bot

Checked on November 1, 2026 by the Memory.fit team.

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