Guides
Training and fueling guides
Plain guides to the science behind fueling and training. Each one cites position stands and studies, and shows how your own AI can use the idea with your data in Memory.fit.
The numbers are what research reports for groups of athletes. Memory.fit recommends nothing itself: your AI reads your training and writes your plan.
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Training and fueling guides
- Caffeine for endurance: what the research saysWhat the ISSN position stand says about caffeine and endurance: dose per kilo, timing, individual differences and limits.
- Carb loading: what the research saysWhat sports nutrition research says about carb loading: how many grams per kilo, for how long, and for which events.
- Carbs per hour: what the research saysWhat sports nutrition research says about carbs per hour in a run, ride or race, by duration, and how your AI can use it.
- What is a deload week?A deload week is a planned period of reduced training stress. What the research consensus says and how your AI can plan and track one.
- Energy gels: what the research saysWhat research says about energy gels: how much carbohydrate they give, glucose and fructose blends, and gut comfort.
- Heart rate zones explainedHow heart rate zones work, how maximum heart rate is estimated, and why zone numbers differ between tools. Plus how your AI reads yours.
- What is HRV?What HRV is, why the trend matters more than one night, what research says about HRV in endurance athletes, and how your AI reads it.
- Overtraining: what the research saysOverreaching versus overtraining syndrome, what the ECSS and ACSM consensus says, why no single test exists, and which data your AI can read.
- Sweat rate and hydration: what the research saysWhat position stands say about sweat rate, the 2% body weight line, sodium and hyponatremia, and how a sweat test works.
- What is VO2 max?What VO2 max is, what limits it, how watches estimate it, and how your AI reads your VO2 max trend from your own training data.
- What is zone 2 training?What zone 2 means, the zone 2 heart rate range, what research says about easy aerobic training, and how your AI reads it from your data.
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