AI training plan
An AI strength plan built from your logged sets.
A strength plan works best when it knows what you lifted last time. Ask your own AI to plan it. With Memory.fit, it reads your logged sets, reps and weights, your recovery and your other training, and writes the sessions into Memory.fit.
Memory.fit does not write programs. Your AI does, and Memory.fit keeps the history and shows the plan in the app.
Sessions from your history
Your AI reads get_strength_history to see progression per exercise, and get_workouts for the rest of your week. It writes a session with plan_session and set_session_strength: exercises, sets, reps, weight and rest. You can ask for a push, pull and legs split, full body, or a block around a goal.
Strength logs come from your AI with log_strength, or from Hevy, which Memory.fit reads through its connection.
Strength training is simple to log and hard to plan well without history. Because Memory.fit keeps every set, your AI can see when a lift stalled and ask what you want to do about it. It does not decide for you.
- Exercises, sets, reps and weights per session
- Progression from your logged history
- Hevy workouts read once connected
Adapting to recovery
Ask your AI to check in. It reads what you lifted with get_updates, sleep with get_sleep, and other training such as runs, so a hard leg day does not meet a long run. It can swap exercises or lower a day, and every change shows in the inbox with an undo.
If you also run or cycle, your AI sees that load too. A planned leg day can move when a long ride is coming.
Protein, fuel and your watch
Your AI can set day targets with set_day_targets, including protein, if you ask it to; Memory.fit has a protein calculator on the tools page. Garmin and intervals.icu receive a strength session once it has steps; elsewhere gym sessions stay in the Memory.fit app, where you can see them in your plan.
In your AI
The AI you already use, with your data in Memory.fit.
- ChatGPTChatGPT plans your week, fuels your long sessions and writes it all back to Memory.fit.Set up ChatGPT
- ClaudeClaude writes your plans back to Memory.fit, and asks you before it replaces or removes something you have.Set up Claude
Grok BotGrok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.Set up Grok Bot
MuseMuse plans sessions from your real training and writes them into Memory.fit's Plan.Set up Muse
DotsOpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.Set up Dots- GeminiType @ in a Gemini chat and pick Memory.fit to ask about your training. Gemini asks you to allow each session it plans, and planning a whole week is not reliable yet.Set up Gemini
- GrokGrok reads your training, sleep and fuel, and can plan around them.Set up Grok
- Perplexity ComputerPerplexity Computer reads your training in Memory.fit. Whether it writes a plan back isn't checked yet.Set up Perplexity Computer
- Claude CodeClaude Code reads your training and writes the sessions it plans back to Memory.fit, asking before each change unless you allowed it.Set up Claude Code
CueYour Cue agents plan your week and write your fuel plans from your real training, sleep and recovery.Set up Cue
What to send
Copy one, send it to your AI.
“Read my strength history in Memory.fit and plan next week's three gym sessions.”
Tools:
get_strength_historyplan_sessionset_session_strength“Log today's workout in Memory.fit: bench press 3 x 8 at 70 kg, rows 3 x 10 at 60 kg.”
Tools:
log_strength“Show my squat progression over the last 8 weeks from Memory.fit.”
Tools:
get_strength_history“Check my sleep and last week's training in Memory.fit and lighten Friday if needed.”
Tools:
get_updatesget_sleepmove_session“Set my protein target in Memory.fit for training days.”
Tools:
set_day_targets
Questions
In short.
Yes. Your AI writes sessions with exercises, sets and reps through Memory.fit.
Yes. Memory.fit keeps your logged sets, and your AI reads the history.
Yes. Memory.fit reads Hevy workouts.
Garmin and intervals.icu receive strength sessions with steps. Elsewhere they stay in the app.
No. Memory.fit makes no recommendations. Your AI writes it.
Your next chapter starts with everything you've learned.
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