AI training plan
An AI trail and ultra plan from your real mountain days.
Trail and ultra training mixes long days, climbing and fuel. Ask your own AI to plan it. With Memory.fit, it reads your runs with elevation, your sleep and recovery, and the race you chose, and writes the block into Memory.fit. Runs go to your watch.
Memory.fit makes no recommendations. Your AI plans, and you ask it to change anything.
Time on feet and climbing
Your AI starts with get_workouts and get_training_load to see your long runs, weekly hours and climbing. It saves the race with set_race and writes the block with set_training_plan, with back to back long days if you want them, and a taper. Sessions are written with plan_session and set_session_structure, using time or effort rather than only pace, which suits steep ground.
Strength and mobility sessions can sit in the same plan with set_session_strength.
Trail runners often train by time and climbing, not distance. Your AI can read both from your recordings and plan the same way. It can also note the terrain you expect on race day and shape the long runs around it.
- Long runs and climbing days
- Strength work in the same plan
- Race and taper saved in Memory.fit
Adapting during a long build
Ask your AI to check in weekly with get_updates and get_session_compliance, and to read sleep and HRV. After a big weekend it can lighten Monday and Tuesday. A skipped session is recorded with skip_session, and every change shows in the inbox with an undo.
If you train for a race with a cut off time, tell your AI. It can use it as the target with set_race_target.
Fuel for ultras and your watch
Ultras ask for steady fueling over many hours. Your AI can write a fuel plan per session and for the race with set_session_fuel_plan and set_race_plan, using what you told it about your gut. Guidelines give higher carbohydrate ranges as events get longer (ACSM position stand). Memory.fit has race pages with a prefilled planner for UTMB, CCC, OCC and Lavaredo.
Runs go to Garmin, COROS, Suunto, Wahoo and intervals.icu with steps. Recordings come back for the AI.
In your AI
The AI you already use, with your data in Memory.fit.
- ChatGPTChatGPT plans your week, fuels your long sessions and writes it all back to Memory.fit.Set up ChatGPT
- ClaudeClaude writes your plans back to Memory.fit, and asks you before it replaces or removes something you have.Set up Claude
Grok BotGrok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.Set up Grok Bot
MuseMuse plans sessions from your real training and writes them into Memory.fit's Plan.Set up Muse
DotsOpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.Set up Dots- GeminiType @ in a Gemini chat and pick Memory.fit to ask about your training. Gemini asks you to allow each session it plans, and planning a whole week is not reliable yet.Set up Gemini
- GrokGrok reads your training, sleep and fuel, and can plan around them.Set up Grok
- Perplexity ComputerPerplexity Computer reads your training in Memory.fit. Whether it writes a plan back isn't checked yet.Set up Perplexity Computer
- Claude CodeClaude Code reads your training and writes the sessions it plans back to Memory.fit, asking before each change unless you allowed it.Set up Claude Code
CueYour Cue agents plan your week and write your fuel plans from your real training, sleep and recovery.Set up Cue
What to send
Copy one, send it to your AI.
“Read my last 12 weeks in Memory.fit and plan a block toward my 100 km trail race.”
Tools:
get_workoutsget_training_loadset_training_plan“Add Lavaredo Ultra Trail to Memory.fit as my A race.”
Tools:
set_race“Plan a back to back long weekend in Memory.fit and send both runs to my watch.”
Tools:
plan_sessionset_session_structuresend_session_to_devices“Write a fuel plan in Memory.fit for my 6 hour run on Saturday.”
Tools:
set_session_fuel_plan“Check last week against the plan in Memory.fit and lighten next week if I was behind on sleep.”
Tools:
get_updatesget_sleep
Questions
In short.
Yes, from your own data through Memory.fit. Your AI writes the plan and you can change it.
Your AI reads elevation from your runs and can plan climbing days.
Yes. Your AI writes fuel plans for long sessions and race day.
Garmin, COROS, Suunto, Wahoo and intervals.icu receive runs.
No. Memory.fit has no template plans.
Sources · Checked November 10, 2026
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