AI training plan
An AI cycling plan built from your rides and power.
A cycling plan depends on your power, your hours and your goal. Ask your own AI to plan it, and Memory.fit lets it read your rides, power, FTP and recovery. It writes the plan into Memory.fit, and each workout goes to your head unit or watch.
Memory.fit does not coach or recommend. Your AI writes the plan, and its name is on it.
Workouts in your own power
Your AI reads get_workouts, get_training_load and get_best_efforts for your power curve, and your FTP through get_athlete. It writes intervals with set_session_structure, for example 3 x 12 minutes at your sweet spot, with targets in watts or percent of FTP. It can build a block toward a gran fondo or a race with set_race and set_training_plan.
If your FTP changes, ask your AI to update it with set_thresholds.
Cyclists often want one thing: a plan that fits the time they have. Your AI can read your hours from your rides and build a week that fits, with the hard days placed where you can recover. If your rides are on Zwift or MyWhoosh, connect them through intervals.icu.
- Interval steps with power targets
- A block toward an event
- Rides sent to Garmin, Wahoo or intervals.icu
Weekly adaptation
Ask your AI to check in. It reads new rides with get_updates, compares them with the plan using get_session_compliance, and looks at sleep and HRV. It can swap a hard day for an easy one and says why. Changes show in the inbox and can be undone.
Your AI can also read your power curve and tell you what changed since last month, as numbers, without a verdict.
Fuel and your devices
Long rides need fuel. Your AI can write a plan with set_session_fuel_plan: carbohydrate, fluid and sodium per hour. Reviews of carbohydrate intake during exercise give higher ranges for longer efforts (Jeukendrup review). Memory.fit has event pages such as L'Etape du Tour, Gran Fondo New York and the Maratona dles Dolomites.
Rides go to Garmin and Edge, Wahoo ELEMNT, COROS and Suunto, and intervals.icu can pass them to Zwift and MyWhoosh.
In your AI
The AI you already use, with your data in Memory.fit.
- ChatGPTChatGPT plans your week, fuels your long sessions and writes it all back to Memory.fit.Set up ChatGPT
- ClaudeClaude writes your plans back to Memory.fit, and asks you before it replaces or removes something you have.Set up Claude
Grok BotGrok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.Set up Grok Bot
MuseMuse plans sessions from your real training and writes them into Memory.fit's Plan.Set up Muse
DotsOpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.Set up Dots- GeminiType @ in a Gemini chat and pick Memory.fit to ask about your training. Gemini asks you to allow each session it plans, and planning a whole week is not reliable yet.Set up Gemini
- GrokGrok reads your training, sleep and fuel, and can plan around them.Set up Grok
- Perplexity ComputerPerplexity Computer reads your training in Memory.fit. Whether it writes a plan back isn't checked yet.Set up Perplexity Computer
- Claude CodeClaude Code reads your training and writes the sessions it plans back to Memory.fit, asking before each change unless you allowed it.Set up Claude Code
CueYour Cue agents plan your week and write your fuel plans from your real training, sleep and recovery.Set up Cue
What to send
Copy one, send it to your AI.
“Read my power data in Memory.fit and plan a 12 week block toward my gran fondo.”
Tools:
get_workoutsget_best_effortsset_training_plan“Build a 3 x 12 minute sweet spot session in Memory.fit and send it to my Wahoo.”
Tools:
plan_sessionset_session_structuresend_session_to_devices“Update my FTP in Memory.fit to 260 watts.”
Tools:
set_thresholds“Check last week's rides against the plan in Memory.fit.”
Tools:
get_updatesget_session_compliance“Write a fuel plan in Memory.fit for my 5 hour ride on Saturday.”
Tools:
set_session_fuel_plan
Questions
In short.
Your own AI can be one when it reads your rides through Memory.fit. Memory.fit does not coach.
Yes. Your AI reads power data and writes steps with power targets.
Yes. Memory.fit sends structured rides to Garmin.
Through intervals.icu, which can send the next week to Zwift.
Yes. Tell your AI what trainer or app you use.
Sources · Checked November 10, 2026
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