AI training plan
An AI triathlon plan for sprint and Olympic races.
Sprint and Olympic triathlons ask for three sports in a short week. Ask your own AI to plan it. With Memory.fit, the AI reads your swims, rides and runs, your sleep and recovery, and your race date, then writes the plan into Memory.fit and sends sessions to your watch.
The plan is your AI's, not Memory.fit's. Memory.fit is the data and memory layer, and it never recommends anything itself.
Three sports, one week
Your AI starts with get_workouts and get_training_load to see how your hours split across swim, bike and run. It saves your race with set_race, writes the block with set_training_plan, and adds sessions with plan_session and set_session_structure. For shorter races it can include bricks, open water practice notes and transition work as session notes.
If you are new to one of the sports, say so. It can start easier there.
Sprint and Olympic races are short, so the plan can be short too. A common question is how to fit three sports into five or six sessions. Your AI can propose a week from your hours and show it in Memory.fit, then change it after the first week.
- Race and goal saved with set_race
- Swim, bike and run sessions with steps
- Brick sessions as key sessions
Adapting weekly
Ask your AI to check in each week. It reads new recordings with get_updates, compares them with the plan with get_session_compliance, and looks at recovery. It can move a swim around a work trip with move_session. Each change shows in the app with its name, and you can undo it.
Race pages in Memory.fit list the distances and the fuel plan for each event, so you can see what race day asks for.
Fuel, races and watches
Short triathlons need much less fuel than a full IRONMAN, but your AI can still write a fuel plan for long sessions with set_session_fuel_plan. Memory.fit has race pages for triathlons such as Hamburg, Deauville and Timisoara.
Garmin, Suunto and intervals.icu receive swims, rides and runs. COROS and Wahoo receive runs and rides. Recordings come back for the AI.
In your AI
The AI you already use, with your data in Memory.fit.
- ChatGPTChatGPT plans your week, fuels your long sessions and writes it all back to Memory.fit.Set up ChatGPT
- ClaudeClaude writes your plans back to Memory.fit, and asks you before it replaces or removes something you have.Set up Claude
Grok BotGrok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.Set up Grok Bot
MuseMuse plans sessions from your real training and writes them into Memory.fit's Plan.Set up Muse
DotsOpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.Set up Dots- GeminiType @ in a Gemini chat and pick Memory.fit to ask about your training. Gemini asks you to allow each session it plans, and planning a whole week is not reliable yet.Set up Gemini
- GrokGrok reads your training, sleep and fuel, and can plan around them.Set up Grok
- Perplexity ComputerPerplexity Computer reads your training in Memory.fit. Whether it writes a plan back isn't checked yet.Set up Perplexity Computer
- Claude CodeClaude Code reads your training and writes the sessions it plans back to Memory.fit, asking before each change unless you allowed it.Set up Claude Code
CueYour Cue agents plan your week and write your fuel plans from your real training, sleep and recovery.Set up Cue
What to send
Copy one, send it to your AI.
“Read my last 8 weeks in Memory.fit and plan a 10 week block toward my Olympic triathlon.”
Tools:
get_workoutsget_training_loadset_training_plan“Add the Hamburg Triathlon to Memory.fit as my A race.”
Tools:
set_race“Plan two swims, two rides and two runs next week in Memory.fit and send them to my watch.”
Tools:
plan_sessionset_session_structuresend_session_to_devices“Move Wednesday's swim to Thursday in Memory.fit and adjust the week.”
Tools:
move_session“Compare my last brick session with the plan in Memory.fit.”
Tools:
get_session_compliance
Questions
In short.
Yes. Your AI, connected to Memory.fit, reads your data and writes the plan.
It can be. Tell your AI your level and it builds from there.
Garmin, Suunto and intervals.icu receive structured swims.
No. Memory.fit has no template plans.
Yes. Tell it and ask it to adjust. You can undo any change in the app.
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