How many carbs per hour for Triathlon Deauville Normandie?

At a typical finish of 2 h 40 min, the research range is 60 to 90 g an hour, as glucose and fructose, set by how trained your gut is. Enter your own finish time above for your number.

What is the weather like at Triathlon Deauville Normandie?

Temperatures run from about 12 to 19 °C (54 to 66 °F): Average daily low and high in Deauville in June (Weather Spark). Heat raises your sweat rate, so do a sweat test in similar weather.

Where are the aid stations at Triathlon Deauville Normandie?

The organizer lists 4 aid stations; the table on this page has each one by km. Check the athlete guide in race week, as positions can change.

Triathlon

Triathlon Deauville Normandie fuel plan: carbs, fluid and sodium per hour.

June 20, 2027, Deauville, France. Set your finish time and the plan follows.

Distance: 51.5 km
Climbing: Not published
Typical temperature: 12 to 19 °C · 54 to 66 °F
Aid stations: 4

Your plan

Olympic triathlon · 2 h 40 min

Carbs an hour

75g

The research range for this race is 60 to 90 g; your gut training sets where you start. Above 60 g, use glucose and fructose, about 2:1.

Jeukendrup 2014 ACSM 2016 +3 more

Fluid an hour

To thirst

Without a sweat rate the research says drink to thirst. Do the sweat test to get a range.

NATA 2017 ACSM 2007

Sodium an hour

300 to 1,000mg

Sweat sodium varies a lot between people. A sweat sodium test gives you your own number.

Baker 2017 NATA 2017 +1 more

Leg by leg (typical splits for this distance)

Swim21 minNo fuel
Bike1 h 18 min100 g carbs
Run56 min70 g carbs

About 175 g of carbs over the race (bike and run). That is a 25 g gel every 20 minutes, or the same carbs from drink and chews.

Rehearse it in training first: the gut adapts in 2 to 4 weeks. Costa 2017

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Your AI can check these numbers against your training and adjust them. The prompt has your results filled in.

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I'm racing a Olympic triathlon and expect to finish in 2 h 40 min. I haven't measured my sweat rate. Conditions look mild, and my gut is in some training for fueling. A race fuel calculator built on the research (Jeukendrup 2014, the ACSM 2016 position stand) gave me: 75 g carbs an hour (glucose and fructose, about 2:1), about 175 g in total; fluid: drink to thirst, no sweat rate yet; 300 to 1,000 mg sodium an hour. Check this against my training and how my gut has handled fueling, then build my race day plan: what to take and when, leg by leg, with real products I can buy.

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The course

What to know about Triathlon Deauville Normandie.

Two 750 m sea swim loops from Deauville beach with an Australian exit, then a rolling 40 km bike in the Pays d'Auge. The run is two 5 km loops on the Planches, described as fast and flat, finishing on the Planches facing the sea. Start is at 15:00 as a rolling start; sea water is usually 16 to 20 °C.

On course: Powerade and Coca-Cola on the run. Train with what the course hands out, or carry your own.

Km	Leg	What's there
17	bike	water
2.5	run	water, food, Powerade, Coca-Cola
4.3	run	water, food, Powerade, Coca-Cola
8.3	run	water, food, Powerade, Coca-Cola

Race details checked November 9, 2026 from triathlondeauville.com, triathlondeauville.com, kerrun.com, weatherspark.com. Courses and aid stations change: check the official page in race week.

Train for it

Train for Triathlon Deauville Normandie with your AI.

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Questions

Triathlon Deauville Normandie: questions.

At a typical finish of 2 h 40 min, the research range is 60 to 90 g an hour, as glucose and fructose, set by how trained your gut is. Enter your own finish time above for your number.
Temperatures run from about 12 to 19 °C (54 to 66 °F): Average daily low and high in Deauville in June (Weather Spark). Heat raises your sweat rate, so do a sweat test in similar weather.
The organizer lists 4 aid stations; the table on this page has each one by km. Check the athlete guide in race week, as positions can change.

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Not medical advice. Memory.fit is not affiliated with Triathlon Deauville Normandie or its organizer.

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