AI training plan
An AI HYROX plan from your runs and gym sessions.
HYROX mixes running with eight stations, so a plan has to cover both. Ask your own AI to plan it. With Memory.fit, the AI reads your runs, strength sessions and recovery, and writes the plan into Memory.fit. Runs go to your watch, and gym sessions show in the app.
Memory.fit does not coach. Your AI plans, and Memory.fit holds your data and what you told it.
Running and stations in one plan
Your AI reads get_workouts, get_strength_history and get_training_load to see how much you run and lift. It saves your race with set_race and writes the block with set_training_plan. Run sessions use plan_session and set_session_structure, and gym sessions use set_session_strength with exercises, sets, reps and weights.
Memory.fit has a HYROX pace planner on the tools page, and your AI can use its numbers for race pacing.
HYROX is run, station, run, eight times. Many athletes train the stations in a gym and the runs on the road. Your AI can see both in Memory.fit and balance them, so a heavy sled day does not meet a hard interval run.
- Runs with steps and targets
- Gym sessions with sets, reps and weights
- Race day and a taper
Adapting the week
After a session, log it. Your AI can save a gym session with log_strength, or read it from Hevy if you connect it. Each week it reads get_updates, compares with the plan, and looks at sleep and HRV. If your legs are heavy it can move a run, and the change shows in the inbox with an undo.
Your AI can also write a race plan with set_race_plan, with target splits, once you tell it your goal.
Fuel, races and watches
HYROX is fast and hard on the gut. Your AI can write a fuel plan for long training days and race day with set_session_fuel_plan. Memory.fit has HYROX race pages with a prefilled fuel planner for London, Hamburg, Amsterdam and Chicago.
Run sessions go to Garmin, COROS, Suunto, Wahoo and intervals.icu. Gym sessions go to Garmin once they have steps, and to intervals.icu; elsewhere they stay in the Memory.fit app.
In your AI
The AI you already use, with your data in Memory.fit.
- ChatGPTChatGPT plans your week, fuels your long sessions and writes it all back to Memory.fit.Set up ChatGPT
- ClaudeClaude writes your plans back to Memory.fit, and asks you before it replaces or removes something you have.Set up Claude
Grok BotGrok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.Set up Grok Bot
MuseMuse plans sessions from your real training and writes them into Memory.fit's Plan.Set up Muse
DotsOpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.Set up Dots- GeminiType @ in a Gemini chat and pick Memory.fit to ask about your training. Gemini asks you to allow each session it plans, and planning a whole week is not reliable yet.Set up Gemini
- GrokGrok reads your training, sleep and fuel, and can plan around them.Set up Grok
- Perplexity ComputerPerplexity Computer reads your training in Memory.fit. Whether it writes a plan back isn't checked yet.Set up Perplexity Computer
- Claude CodeClaude Code reads your training and writes the sessions it plans back to Memory.fit, asking before each change unless you allowed it.Set up Claude Code
CueYour Cue agents plan your week and write your fuel plans from your real training, sleep and recovery.Set up Cue
What to send
Copy one, send it to your AI.
“Read my runs and gym sessions in Memory.fit and plan an 8 week HYROX block.”
Tools:
get_workoutsget_strength_historyset_training_plan“Add HYROX London to Memory.fit as my A race with a target time.”
Tools:
set_raceset_race_target“Plan Thursday's gym session in Memory.fit with sled work and wall balls.”
Tools:
plan_sessionset_session_strength“Log my workout in Memory.fit: 4 x 8 back squats at 80 kg.”
Tools:
log_strength“Plan a running session for Tuesday in Memory.fit with intervals and send it to my watch.”
Tools:
plan_sessionset_session_structuresend_session_to_devices
Questions
In short.
Your own AI can be one. With Memory.fit it reads your data and writes your plan. Memory.fit itself does not coach.
Yes. Your AI writes exercises, sets, reps and weights with set_session_strength.
Yes. Hevy workouts come in through Memory.fit, which has a page for it.
Garmin, COROS, Suunto, Wahoo and intervals.icu.
Your AI can use the HYROX pace planner numbers and save your race plan.
Your next chapter starts with everything you've learned.
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