
Stryd MCP
Your Stryd running power in ChatGPT and Claude, through your watch.
Stryd runs its own MCP server, the Stryd MCP. It is in open beta. You need a Stryd account with an active Stryd Membership. It is read only for now: the agent cannot upload, edit or delete anything. It reads your activities, planned workouts, critical power history, lap summaries, second by second streams and race predictions. It allows 120 requests a minute per account, and Stryd says tools, fields and limits may change in the beta.
Memory.fit is a hosted MCP server for athletes. It has no direct Stryd connection: link Stryd to Garmin, COROS or Suunto, connect Garmin, COROS or Suunto in the Memory.fit app, add one address to your AI, and it reads running power, in your watch's recording, the run's duration, distance and heart rate.
You need the Memory.fit app on Android (the iPhone app is coming), and an AI that can add a custom connector.
The address to add to your AI
https://api.memory.fit/mcp?src=mcp-strydMCP address: https://api.memory.fit/mcp
Stryd and your AI, in short
- Official Stryd MCP
- Yes: Stryd's own, in Claude, ChatGPT, Claude Code, Codex, Cursor, Grok
- Memory.fit
- Hosted MCP server, nothing to install
- Your AI reads
- Running power, in your watch's recording, The run's duration, distance and heart rate
- Workouts to Stryd
- No
- Works in
- ChatGPT, Claude, Grok Bot, Gemini and any MCP app
- Price
- $9 a month or $69 a year, with 7 days free
Checked November 10, 2026.
What your AI reads
What your AI can read from Stryd
Once Stryd is connected in the Memory.fit app, every AI you add reads the same history, under its own permissions.
- Running power, in your watch's recording
- The run's duration, distance and heart rate
With an Apple Watch, we have not confirmed that Stryd's power comes through, so we don't promise it.
The tools that read it:get_workoutsget_trendsget_training_loadget_sleep
Setup
Set up Stryd in your AI
1. In the Memory.fit app
- 01Pair Stryd with your Garmin, COROS or Suunto watch, so its power is in the run your watch records.
- 02In the Memory.fit app, open Settings → Health data.
- 03Connect your watch: Garmin, COROS or Suunto.
- 04Each run comes in with Stryd's power as your watch syncs, and your AI reads it.
2. In your AI
Pick your AI. Each one connects to your Memory.fit account, with a sign in or a key.
ChatGPTOn a computer · about two minutes
- 01On chatgpt.com, open Plugins and tap +, then Add custom MCP server
- 02Name it Memory.fit and paste the address
- 03Choose OAuth, confirm the warning, then Create as a plugin and sign in
- 04In a new chat, type @ and pick Memory.fit
The address: https://api.memory.fit/mcp?src=mcp-stryd
Coming soon: one tap from ChatGPT's plugin directory.
ClaudeAny plan · about a minute
- 01Install in Claude
- 02Tap Add, then sign in to Memory.fit
- 03In a chat, turn on Memory.fit under + › Connectors
Claude adds new connectors on the web or desktop. On a phone, use a computer once, and after that it works in the Claude app too.
Grok BotComes with X Premium, Super or Ultra, or a legacy Cursor plan
- 01In the Memory.fit app, open Settings → AI agents → Grok Bot and copy your Memory.fit link.
- 02Open Grok Bot on your computer or phone and message any of your Bots.
- 03Send “Add a custom MCP server called Memory.fit at” and paste your Memory.fit link.
- 04Check the name and link it shows you, then approve it.
- 05Tap Authorize and sign in with your Memory.fit account. Memory.fit works from your next message.
The address: https://api.memory.fit/mcp?src=mcp-stryd
MuseUS only · 18+
- 01In the Memory.fit app, open Settings → AI agents → Muse and create your key.
- 02In a Muse chat, say: “Add a custom connector called Memory.fit. Its address is the link I’ll paste, and it needs a key.”
- 03Paste your Memory.fit address when Muse asks.
- 04Paste your key into Muse’s secure credentials prompt, never into the chat.
The address: https://api.memory.fit/mcp?src=mcp-stryd
Muse connects with a key from the Memory.fit app. Paste it into Muse's settings, never into a chat.
DotsChatGPT Pro, Business Premium or Enterprise
- 01In the Memory.fit app, open Settings → AI agents → Dots and copy your Memory.fit link.
- 02On chatgpt.com in your browser, open Plugins and tap +.
- 03Choose Add custom server, name it Memory.fit and paste your Memory.fit link.
- 04Pick sign-in, then sign in with your Memory.fit account and choose what it may do.
- 05In your dot's app settings, allow Memory.fit. Then message your dot.
The address: https://api.memory.fit/mcp?src=mcp-stryd
GeminiPersonal Google account · 18+
- 01On gemini.google.com: Customize › Connectors
- 02Tap + Custom
- 03Paste the address, tap Next, then Connect, and sign in to Memory.fit
- 04In a chat, type @ and pick it under Connectors
The address: https://api.memory.fit/mcp?src=mcp-stryd
No + Custom button? Work accounts don't have it: use a personal Google account. Gemini asks you to allow each change it makes.
GrokSign in · about a minute
- 01Copy the address
- 02In Grok: Settings › Connectors › Custom Connector › Connect
- 03Name it Memory.fit, paste it, tap Add Connector, then sign in to Memory.fit
The address: https://api.memory.fit/mcp?src=mcp-stryd
Perplexity ComputerPro · about two minutes
- 01Copy the address
- 02On perplexity.ai: Settings › Connectors › + Custom connector › Remote
- 03Name it Memory.fit, paste the address and choose API key
- 04Paste your key from the Memory.fit app, then save
The address: https://api.memory.fit/mcp?src=mcp-stryd
Perplexity Computer connects with a key from the Memory.fit app. Paste it into Perplexity Computer's settings, never into a chat.
Cursor
- 01In the Memory.fit app, open Settings → AI agents → Cursor and create your key.
- 02Add the block to ~/.cursor/mcp.json (or .cursor/mcp.json in a project).
- 03Check Cursor Settings → Tools & MCP shows Memory.fit as connected.
{
"mcpServers": {
"memory-fit": {
"url": "https://api.memory.fit/mcp?src=mcp-stryd",
"headers": { "Authorization": "Bearer mem_pat_your_key" }
}
}
}Cursor connects with a key from the Memory.fit app. Paste it into Cursor's settings, never into a chat.
Claude CodeOn a computer · Claude Code · about a minute
- 01In your terminal, run the command
- 02Start Claude Code and run /mcp
- 03Pick memory-fit and sign in to Memory.fit
claude mcp add --transport http memory-fit "https://api.memory.fit/mcp?src=mcp-stryd"CodexOn a computer · Codex CLI · about a minute
- 01In your terminal, run the command
- 02Then run: codex mcp login memory-fit
- 03Sign in to Memory.fit in the browser that opens
codex mcp add memory-fit --url "https://api.memory.fit/mcp?src=mcp-stryd"Try it
Try these prompts
“Read my runs from the last six weeks and tell me how my running power is trending.”
Uses:get_workoutsget_trends
“How did my last long run's power hold up in the final third, next to my heart rate?”
Uses:get_workoutsget_source_data
“Is my weekly running load climbing too fast, and how did I sleep on the hard days?”
Uses:get_training_loadget_sleep
“Plan carbs and fluid per hour for Sunday's long run.”
Uses:get_workoutsset_session_fuel_plan
Your options
Every way to get Stryd into an AI
Stryd runs its own MCP server. Community servers run on your own computer. Memory.fit is hosted and puts Stryd next to your other devices.
| Option | Where it runs | What you need |
|---|---|---|
| Stryd's ownStryd MCPHosted by Stryd, in Claude, ChatGPT, Claude Code, Codex, Cursor or Grok | Hosted by Stryd, in Claude, ChatGPT, Claude Code, Codex, Cursor or Grok | It is in open beta. You need a Stryd account with an active Stryd Membership. It is read only for now: the agent cannot upload, edit or delete anything. It reads your activities, planned workouts, critical power history, lap summaries, second by second streams and race predictions. It allows 120 requests a minute per account, and Stryd says tools, fields and limits may change in the beta. |
| Hosted MCP serverMemory.fit MCPHosted, in ChatGPT, Claude, Grok Bot, Gemini and any MCP app | Hosted, in ChatGPT, Claude, Grok Bot, Gemini and any MCP app | The Memory.fit app with the watch that records your Stryd runs connected: Garmin, COROS or Suunto. $9 a month or $69 a year, with 7 days free. |
When another option is better
- You want Stryd's own data in your AI: critical power history, planned workouts, calendar races and second by second streams. Stryd's own MCP reads those, and Memory.fit does not.
Limits, said plainly
- Memory.fit has no direct Stryd connection. Today Stryd's power reaches your AI in the run your Garmin, COROS or Suunto records.
- With an Apple Watch, we have not confirmed that Stryd's power comes through, so we don't promise it.
- Memory.fit sends nothing to Stryd.
Sources, checked November 10, 2026
- help.stryd.com/en/articles/17993725-stryd-mcp-explore-your-stryd-data-with-ai-si: Stryd MCP: remote server, OAuth sign-in; Claude, ChatGPT, Claude Code, Codex, Cursor, Grok; Stryd Membership; read only; 120 requests a minute
- blog.stryd.com/2026/11/03/introducing-the-stryd-mcp-open-beta/: Stryd's blog, November 3, 2026: the Stryd MCP open beta for Stryd Membership subscribers
Questions
Stryd MCP, in short.
Yes. The Stryd MCP works in Claude, ChatGPT, Claude Code, Codex, Cursor or Grok. It is in open beta. You need a Stryd account with an active Stryd Membership. It is read only for now: the agent cannot upload, edit or delete anything. It reads your activities, planned workouts, critical power history, lap summaries, second by second streams and race predictions. It allows 120 requests a minute per account, and Stryd says tools, fields and limits may change in the beta.
Yes, through Garmin, COROS or Suunto. Link Stryd to Garmin, COROS or Suunto, connect Garmin, COROS or Suunto in the Memory.fit app, add Memory.fit to ChatGPT as a connector, and ChatGPT reads each finished session. Claude and every MCP app work the same way.
No. Memory.fit is hosted: you add one address to your AI and sign in with your Memory.fit account. Nothing to install, no password of another service to paste.
Each AI gets only the permissions you allow, every change shows in the app with who made it, and you can disconnect an AI or a source at any time.
Related
More MCP pages
Stryd is a trademark of its owner. Memory.fit is not made by or affiliated with Stryd's owner.
Your next chapter starts with everything you've learned.
On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.
No spam. One email when it's ready.