Final Surge MCP
Your Final Surge plan in ChatGPT and Claude, from your calendar link.
Final Surge has no official MCP server.
Memory.fit is a hosted MCP server for athletes: connect Final Surge in the Memory.fit app, add one address to your AI, and it reads planned workouts by date, the next 14 days, sport, workout type and title, planned distance and duration.
You need the Memory.fit app on Android (the iPhone app is coming), and an AI that can add a custom connector.
The address to add to your AI
https://api.memory.fit/mcp?src=mcp-final-surgeMCP address: https://api.memory.fit/mcp
Final Surge and your AI, in short
- Official Final Surge MCP
- None
- Memory.fit
- Hosted MCP server, nothing to install
- Your AI reads
- Planned workouts by date, the next 14 days, Sport, workout type and title, Planned distance and duration
- Workouts to Final Surge
- No
- Works in
- ChatGPT, Claude, Grok Bot, Gemini and any MCP app
- Price
- $9 a month or $69 a year, with 7 days free
Checked November 10, 2026.
What your AI reads
What your AI can read from Final Surge
Once Final Surge is connected in the Memory.fit app, every AI you add reads the same history, under its own permissions.
- Planned workouts by date, the next 14 days
- Sport, workout type and title
- Planned distance and duration
- Your coach's description
The tools that read it:get_workoutsget_trendsget_session_compliance
Setup
Set up Final Surge in your AI
1. In the Memory.fit app
- 01In Final Surge, open Settings next to your profile photo, then Edit Sync in the Calendar Sync box. Turn it on, save and copy the Sync URL.
- 02In the Memory.fit app, open Settings → Health data → Final Surge.
- 03Paste the link and tap Connect.
- 04Memory.fit checks your calendar every hour. Moved or removed workouts follow.
2. In your AI
Pick your AI. Each one connects to your Memory.fit account, with a sign in or a key.
ChatGPTOn a computer · about two minutes
- 01On chatgpt.com, open Plugins and tap +, then Add custom MCP server
- 02Name it Memory.fit and paste the address
- 03Choose OAuth, confirm the warning, then Create as a plugin and sign in
- 04In a new chat, type @ and pick Memory.fit
The address: https://api.memory.fit/mcp?src=mcp-final-surge
Coming soon: one tap from ChatGPT's plugin directory.
ClaudeAny plan · about a minute
- 01Install in Claude
- 02Tap Add, then sign in to Memory.fit
- 03In a chat, turn on Memory.fit under + › Connectors
Claude adds new connectors on the web or desktop. On a phone, use a computer once, and after that it works in the Claude app too.
Grok BotComes with X Premium, Super or Ultra, or a legacy Cursor plan
- 01In the Memory.fit app, open Settings → AI agents → Grok Bot and copy your Memory.fit link.
- 02Open Grok Bot on your computer or phone and message any of your Bots.
- 03Send “Add a custom MCP server called Memory.fit at” and paste your Memory.fit link.
- 04Check the name and link it shows you, then approve it.
- 05Tap Authorize and sign in with your Memory.fit account. Memory.fit works from your next message.
The address: https://api.memory.fit/mcp?src=mcp-final-surge
MuseUS only · 18+
- 01In the Memory.fit app, open Settings → AI agents → Muse and create your key.
- 02In a Muse chat, say: “Add a custom connector called Memory.fit. Its address is the link I’ll paste, and it needs a key.”
- 03Paste your Memory.fit address when Muse asks.
- 04Paste your key into Muse’s secure credentials prompt, never into the chat.
The address: https://api.memory.fit/mcp?src=mcp-final-surge
Muse connects with a key from the Memory.fit app. Paste it into Muse's settings, never into a chat.
DotsChatGPT Pro, Business Premium or Enterprise
- 01In the Memory.fit app, open Settings → AI agents → Dots and copy your Memory.fit link.
- 02On chatgpt.com in your browser, open Plugins and tap +.
- 03Choose Add custom server, name it Memory.fit and paste your Memory.fit link.
- 04Pick sign-in, then sign in with your Memory.fit account and choose what it may do.
- 05In your dot's app settings, allow Memory.fit. Then message your dot.
The address: https://api.memory.fit/mcp?src=mcp-final-surge
GeminiPersonal Google account · 18+
- 01On gemini.google.com: Customize › Connectors
- 02Tap + Custom
- 03Paste the address, tap Next, then Connect, and sign in to Memory.fit
- 04In a chat, type @ and pick it under Connectors
The address: https://api.memory.fit/mcp?src=mcp-final-surge
No + Custom button? Work accounts don't have it: use a personal Google account. Gemini asks you to allow each change it makes.
GrokSign in · about a minute
- 01Copy the address
- 02In Grok: Settings › Connectors › Custom Connector › Connect
- 03Name it Memory.fit, paste it, tap Add Connector, then sign in to Memory.fit
The address: https://api.memory.fit/mcp?src=mcp-final-surge
Perplexity ComputerPro · about two minutes
- 01Copy the address
- 02On perplexity.ai: Settings › Connectors › + Custom connector › Remote
- 03Name it Memory.fit, paste the address and choose API key
- 04Paste your key from the Memory.fit app, then save
The address: https://api.memory.fit/mcp?src=mcp-final-surge
Perplexity Computer connects with a key from the Memory.fit app. Paste it into Perplexity Computer's settings, never into a chat.
Cursor
- 01In the Memory.fit app, open Settings → AI agents → Cursor and create your key.
- 02Add the block to ~/.cursor/mcp.json (or .cursor/mcp.json in a project).
- 03Check Cursor Settings → Tools & MCP shows Memory.fit as connected.
{
"mcpServers": {
"memory-fit": {
"url": "https://api.memory.fit/mcp?src=mcp-final-surge",
"headers": { "Authorization": "Bearer mem_pat_your_key" }
}
}
}Cursor connects with a key from the Memory.fit app. Paste it into Cursor's settings, never into a chat.
Claude CodeOn a computer · Claude Code · about a minute
- 01In your terminal, run the command
- 02Start Claude Code and run /mcp
- 03Pick memory-fit and sign in to Memory.fit
claude mcp add --transport http memory-fit "https://api.memory.fit/mcp?src=mcp-final-surge"CodexOn a computer · Codex CLI · about a minute
- 01In your terminal, run the command
- 02Then run: codex mcp login memory-fit
- 03Sign in to Memory.fit in the browser that opens
codex mcp add memory-fit --url "https://api.memory.fit/mcp?src=mcp-final-surge"Try it
Try these prompts
“Read the workouts my coach planned in Final Surge for the next two weeks and write a carbs and fluid plan for each long session.”
Uses:get_workoutsset_session_fuel_plan
“How did this week's recorded sessions match what my coach planned in Final Surge?”
Uses:get_workoutsget_session_compliance
“Is the load my coach planned for next week climbing too fast against the last four weeks?”
Uses:get_workoutsget_training_load
“Which days next week have a hard session planned, and what should my carbs per hour be on each?”
Uses:get_workoutsget_session_fueling
Your options
Every way to get Final Surge into an AI
Final Surge runs no MCP server. Community servers run on your own computer, hosted services run it for you, and so does Memory.fit.
| Option | Where it runs | What you need |
|---|---|---|
| Community serveralexeykomissarov/finalsurge-mcpOn your own computer | On your own computer | Your Final Surge email and password once, to save a session token, and a server you run on your own computer, in Docker or locally. |
| Community serverpavelzaitsau/finalsurge-mcpOn your own computer | On your own computer | Your Final Surge email and password in the macOS Keychain, and Claude Desktop on a Mac, run on your own computer. |
| Hosted MCP serverMemory.fit MCPHosted, in ChatGPT, Claude, Grok Bot, Gemini and any MCP app | Hosted, in ChatGPT, Claude, Grok Bot, Gemini and any MCP app | The Memory.fit app with Final Surge connected. $9 a month or $69 a year, with 7 days free. |
When another option is better
- You want your AI to build structured workouts inside Final Surge: a community server logs in as you and writes to the builder. Memory.fit only reads your calendar link and writes nothing back.
Limits, said plainly
- Final Surge's calendar link carries planned workouts only, the next 14 days. Your finished workouts come from your watch, Apple Health or Health Connect.
- Memory.fit reads your Final Surge calendar and writes nothing back, so your coach stays in charge of the plan.
- Final Surge has no public API, and the community servers use its internal web API with your login, so they can break when Final Surge changes it.
Sources, checked November 10, 2026
- github.com/alexeykomissarov/finalsurge-mcp: Read-only; calendar, workouts, zones, volume; talks to Final Surge's internal web API; says Final Surge has no public API
- github.com/pavelzaitsau/finalsurge-mcp: Turns a coach's free text into structured workouts in Final Surge; undocumented endpoints; macOS and Claude Desktop
- blog.finalsurge.com/third-party-calendar-sync/: Final Surge: Calendar Sync gives a web calendar link, and upcoming workouts show in the calendar app that takes it
Questions
Final Surge MCP, in short.
No. Final Surge does not run an MCP server. Community servers exist, and you run them yourself.
Yes. Connect Final Surge in the Memory.fit app, add Memory.fit to ChatGPT as a connector, and ChatGPT reads it. Claude and every MCP app work the same way.
No. Memory.fit is hosted: you add one address to your AI and sign in with your Memory.fit account. Nothing to install, no password of another service to paste.
Each AI gets only the permissions you allow, every change shows in the app with who made it, and you can disconnect an AI or a source at any time.
Related
More MCP pages
- What Memory.fit reads from Final Surge
- Memory.fit and AthleteData, side by side
- Every device's MCP page
Final Surge is a trademark of its owner. Memory.fit is not made by or affiliated with Final Surge's owner.
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