Connect Apple Watch to Claude Code

Soon. It needs the Memory.fit iPhone app, which is coming soon. Once it is out, connect Apple Watch there, add one Memory.fit address to Claude Code, and Claude Code reads your workouts, sleep and sleep stages, HRV and resting heart rate.

Claude Code can also write your plans back to Memory.fit, where you see them in the app.

What Claude Code needs: on a computer, Claude Code, about a minute.

Connect Apple Watch to Claude Code: the title card of the how-to video1:29 · On YouTube soon

The whole setup in 1:29. The chats in it are examples: Claude Code's answers depend on your data.

  1. 0:00Connect Apple Watch in Memory.fit
  2. 0:29Add Memory.fit to Claude Code
  3. 0:57Ask Claude Code and send a session to your Apple Watch

The address to add to Claude Code

https://api.memory.fit/mcp?src=mcp-apple-watch-claude-code

MCP address: https://api.memory.fit/mcp

Join the iPhone waitlistSet it up

What it reads

What Claude Code reads from Apple Watch

Through Apple Health on your iPhone: the Memory.fit iPhone app reads what your watch records, and puts the sessions your AI plans in the Workout app.

The first sync reads up to 90 days back.

  • Workouts with heart rate, pace and power
  • Sleep and sleep stages
  • HRV and resting heart rate
  • VO2 max and steps

Only what your watch saves to Apple Health comes through.

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_source_data

What it can do

What Claude Code can do with it

Plans written back
Yes. Claude Code reads your training and writes the sessions it plans back to Memory.fit, asking before each change unless you allowed it.
Where it runs
Your terminal, on a computer.
Good to know
Claude Code adds Memory.fit with one command in your terminal and signs in from /mcp. It reads your Apple Watch runs, sleep and heart rate there, and before it changes your plan it asks for your yes; once you allow it, it reaches your watch the next time you open the Memory.fit iPhone app.

Setup

Set up Apple Watch in Claude Code

1. Apple Watch in the Memory.fit app

  1. 01In the Memory.fit app on your iPhone, open Settings → Health data.
  2. 02Tap Connect next to Apple Health, choose what Memory.fit may read and tap Allow.
  3. 03Your watch's workouts and nights come in through Apple Health.

The Memory.fit iPhone app is not on the App Store yet. Join the waitlist and we'll tell you the day it is.

2. Memory.fit in Claude Code

Claude CodeOn a computer · Claude Code · about a minute
  1. 01In your terminal, run the command
  2. 02Start Claude Code and run /mcp
  3. 03Pick memory-fit and sign in to Memory.fit
claude mcp add --transport http memory-fit "https://api.memory.fit/mcp?src=mcp-apple-watch-claude-code"
Every step for Claude Code

Other routes

Apple Watch in Claude Code without Memory.fit

Apple has no official route from Apple Watch to Claude Code.

Try it

Ask Claude Code about your Apple Watch data

“Read my Apple Watch runs from the last six weeks and my sleep, and tell me if I'm ready to build.”

Claude CodeExample
Yes. Your weekly distance went from 26 to 35 km in six weeks, your long run from 11 to 16 km, and your easy pace held at 5:45 /km. Sleep averaged 7 h 15.

From the video. Answers depend on your data.

Uses:get_workoutsget_sleepget_trends

“How have my resting heart rate and VO2 max moved over the last two months?”

Uses:get_daily_metricsget_trends

“Build a 5 x 4 min tempo run for Thursday at my threshold pace and put it on my Apple Watch.”

Claude CodeExample
Added for Thursday: 5 x 4 min at 4:20 /km with 2 min jogs, 15 min easy before and 10 min after. When you next open Memory.fit on your iPhone, it goes to your watch.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structure

Limits

Limits, said plainly

  • Only what your watch writes to Apple Health comes through.
  • Sessions reach your watch on iOS 17 or later; swims need iOS 18.
  • Memory.fit keeps the next 7 days on your watch, brought up to date when you open the app.
  • Your AI's own subscription is separate from Memory.fit's.
  • The first sync reads up to 90 days back.

Questions

Apple Watch in Claude Code, in short.

  • Not from Apple. Memory.fit is a hosted MCP server: Apple Watch shares with Apple Health, the Memory.fit app reads it, and Claude Code reads it through one Memory.fit address.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Claude Code's own plan, if it has one, is separate.

  • Memory.fit works in every country, and Claude Code's requirements name no region.

  • Claude Code gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Claude Code or Apple Watch at any time.

  • Yes, by default. When Claude Code wants to write a session or a target to Memory.fit, it shows the request and waits for your yes, unless you allowed Memory.fit's tools for the session.

Keep going

More on Apple Watch and Claude Code

Checked on November 3, 2026 by the Memory.fit team.

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

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