Connect Apple Watch to Dots

Soon. It needs the Memory.fit iPhone app, which is coming soon. Once it is out, connect Apple Watch there, add one Memory.fit address to Dots, and your dot reads your workouts, sleep and sleep stages, HRV and resting heart rate.

Your dot can also write your plans back to Memory.fit, where you see them in the app.

What Dots needs: ChatGPT Pro or Business Premium.

Connect Apple Watch to Dots: the title card of the how-to video1:21 · On YouTube soon

The whole setup in 1:21. The chats in it are examples: Dots' answers depend on your data.

  1. 0:00Connect Apple Watch in Memory.fit
  2. 0:27Add Memory.fit to Dots
  3. 0:52Ask Dots and send a session to your Apple Watch

The address to add to Dots

https://api.memory.fit/mcp?src=mcp-apple-watch-dots
Join the iPhone waitlistSet it up

What it reads

What Dots reads from Apple Watch

Through Apple Health on your iPhone: the Memory.fit iPhone app reads what your watch records, and puts the sessions your AI plans in the Workout app.

The first sync reads up to 90 days back.

  • Workouts with heart rate, pace and power
  • Sleep and sleep stages
  • HRV and resting heart rate
  • VO2 max and steps

Only what your watch saves to Apple Health comes through.

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_source_data

What it can do

What Dots can do with it

Plans written back
In part. OpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.
Scheduled check-ins
Yes. Dots are always on, each with its own cloud computer, so your dot can check in on its own.
Where it runs
Inside ChatGPT, each dot with its own cloud computer. Adding Memory.fit needs chatgpt.com in a browser.
Good to know
On iOS 18 the watch shows each step's name from your dot's plan beside its alert, so a step your dot gave an effort, like RPE 6, still says so on your wrist.

Setup

Set up Apple Watch in Dots

1. Apple Watch in the Memory.fit app

  1. 01In the Memory.fit app on your iPhone, open Settings → Health data.
  2. 02Tap Connect next to Apple Health, choose what Memory.fit may read and tap Allow.
  3. 03Your watch's workouts and nights come in through Apple Health.

The Memory.fit iPhone app is not on the App Store yet. Join the waitlist and we'll tell you the day it is.

2. Memory.fit in Dots

DotsChatGPT Pro, Business Premium or Enterprise
  1. 01In the Memory.fit app, open Settings → AI agents → Dots and copy your Memory.fit link.
  2. 02On chatgpt.com in your browser, open Plugins and tap +.
  3. 03Choose Add custom server, name it Memory.fit and paste your Memory.fit link.
  4. 04Pick sign-in, then sign in with your Memory.fit account and choose what it may do.
  5. 05In your dot's app settings, allow Memory.fit. Then message your dot.

The address: https://api.memory.fit/mcp?src=mcp-apple-watch-dots

Every step for Dots

Other routes

Apple Watch in Dots without Memory.fit

Apple has no official route from Apple Watch to Dots.

Try it

Ask Dots about your Apple Watch data

“Read my Apple Watch runs from the last six weeks and my sleep, and tell me if I'm ready to build.”

DotsExample
Steady. Three runs a week, about 30 km, and 7 h 05 of sleep a night. Your shortest nights came in your two biggest weeks.

From the video. Answers depend on your data.

Uses:get_workoutsget_sleepget_trends

“How have my resting heart rate and VO2 max moved over the last two months?”

Uses:get_daily_metricsget_trends

“Build a 5 x 4 min tempo run for Thursday at my threshold pace and put it on my Apple Watch.”

DotsExample
Planned for Thursday: 5 x 4 min at 4:20 /km with 2 min jogs. Open Memory.fit on your iPhone and it goes to your watch, with alerts for when you drift off pace.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structure

Limits

Limits, said plainly

  • Only what your watch writes to Apple Health comes through.
  • Sessions reach your watch on iOS 17 or later; swims need iOS 18.
  • Memory.fit keeps the next 7 days on your watch, brought up to date when you open the app.
  • Your AI's own subscription is separate from Memory.fit's.
  • The first sync reads up to 90 days back.

Questions

Apple Watch in Dots, in short.

  • Not from Apple. Memory.fit is a hosted MCP server: Apple Watch shares with Apple Health, the Memory.fit app reads it, and your dot reads it through one Memory.fit address.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Dots has its own requirements: ChatGPT Pro or Business Premium.

  • Memory.fit works in every country, and Dots' requirements name no region.

  • Your dot gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Dots or Apple Watch at any time.

  • ChatGPT Pro or Business Premium. OpenAI also offers them in beta on Enterprise, where an admin turns them on. Memory.fit itself is the same price with any AI.

  • Yes, once. In the Memory.fit app, open Settings › Health data › Apple Watch and turn on Sessions your AI plans. It needs iOS 17 or later and a paired Apple Watch.

Keep going

More on Apple Watch and Dots

Checked on November 2, 2026 by the Memory.fit team.

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

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