Is there an Apple Watch connector for Claude?

Not from Apple. The nearest is Claude's Apple Health link, from Anthropic: US only. Claude Pro, Max or Ultra, a beta in Claude's iPhone app. It reads your watch's data from Apple Health, for Claude alone, and it can't put a session in your watch's Workout app. Memory.fit is another route, a hosted MCP server: Apple Watch shares with Apple Health, the Memory.fit app reads it, and Claude reads it through one Memory.fit address.

Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Claude has its own requirements: any plan, about a minute.

Does it work outside the US?

Memory.fit works in every country, and Claude's requirements name no region.

Is my Apple Watch data safe?

Claude gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Claude or Apple Watch at any time.

Can I add it from the Claude phone app?

Not the first time. Claude adds new connectors on claude.ai or in the desktop app. After that, Memory.fit works in the Claude phone app too.

Where do I start the session Claude planned?

On your watch, in the Workout app. The next time you open the Memory.fit iPhone app, it puts the session there with its steps and an alert for each one, and you start it from there.

Connect Apple Watch to Claude

Soon. It needs the Memory.fit iPhone app, which is coming soon. Once it is out, connect Apple Watch there, add one Memory.fit address to Claude, and Claude reads your workouts, sleep and sleep stages, HRV and resting heart rate.

Claude can also write your plans back to Memory.fit, where you see them in the app.

What Claude needs: any plan, about a minute.

Connect Apple Watch to Claude: the title card of the how-to video

1:14 · On YouTube soon

The whole setup in 1:14. The chats in it are examples: Claude's answers depend on your data.

0:00Connect Apple Watch in Memory.fit
0:27Add Memory.fit to Claude
0:45Ask Claude and send a session to your Apple Watch

The address to add to Claude

https://api.memory.fit/mcp?src=mcp-apple-watch-claude

Join the iPhone waitlist Set it up

What it reads

What Claude reads from Apple Watch

Through Apple Health on your iPhone: the Memory.fit iPhone app reads what your watch records, and puts the sessions your AI plans in the Workout app.

The first sync reads up to 90 days back.

Workouts with heart rate, pace and power
Sleep and sleep stages
HRV and resting heart rate
VO2 max and steps

Only what your watch saves to Apple Health comes through.

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_source_data

What it can do

What Claude can do with it

Plans written back: Yes. Claude writes your plans back to Memory.fit, and asks you before it replaces or removes something you have.
Meal photos: In part. Claude sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Scheduled check-ins: Yes. On Pro, Max, Team and Enterprise, Claude runs scheduled tasks in the cloud, and they use your connectors.
Where it runs: claude.ai, the desktop app and your phone. New connectors are added on the web or desktop, then work in the phone app too.

Setup

Set up Apple Watch in Claude

1. Apple Watch in the Memory.fit app

01In the Memory.fit app on your iPhone, open Settings → Health data.
02Tap Connect next to Apple Health, choose what Memory.fit may read and tap Allow.
03Your watch's workouts and nights come in through Apple Health.

The Memory.fit iPhone app is not on the App Store yet. Join the waitlist and we'll tell you the day it is.

2. Memory.fit in Claude

ClaudeAny plan · about a minute

Install in Claude

01Install in Claude
02Tap Add, then sign in to Memory.fit
03In a chat, turn on Memory.fit under + › Connectors

Claude adds new connectors on the web or desktop. On a phone, use a computer once, and after that it works in the Claude app too.

Every step for Claude

Other routes

Apple Watch in Claude without Memory.fit

Apple has no official route to Claude. The nearest is Anthropic's own:

From Anthropic

Claude's Apple Health link

Where: US only
Needs: Claude Pro, Max or Ultra, a beta in Claude's iPhone app
The catch: It reads your watch's data from Apple Health, for Claude alone, and it can't put a session in your watch's Workout app.

Sources, checked November 2, 2026:

With Memory.fit

Apple Watch in Claude, anywhere

Works in every country.
Claude reads your Apple Watch data as Apple Watch records it: the list above.
Every AI you add reads the same history, under its own permissions.

Try it

Ask Claude about your Apple Watch data

“Read my Apple Watch runs from the last six weeks and my sleep, and tell me if I'm ready to build.”

Uses:get_workoutsget_sleepget_trends

“How have my resting heart rate and VO2 max moved over the last two months?”

ClaudeExample

Both moved the right way. Your resting heart rate went from 54 to 51 bpm, and your watch's VO2 max estimate from 47 to 49, rising most in the weeks with a long run.

From the video. Answers depend on your data.

Uses:get_daily_metricsget_trends

“Build a 5 x 4 min tempo run for Thursday at my threshold pace and put it on my Apple Watch.”

ClaudeExample

Thursday: 15 min easy, then 5 x 4 min at 4:20 /km with 2 min jogs, and 10 min easy to finish. Once you open Memory.fit on your iPhone, it's in the Workout app with a pace alert for each step.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structure

Limits

Limits, said plainly

Only what your watch writes to Apple Health comes through.
Sessions reach your watch on iOS 17 or later; swims need iOS 18.
Memory.fit keeps the next 7 days on your watch, brought up to date when you open the app.
Your AI's own subscription is separate from Memory.fit's.
The first sync reads up to 90 days back.

Questions

Apple Watch in Claude, in short.

Not from Apple. The nearest is Claude's Apple Health link, from Anthropic: US only. Claude Pro, Max or Ultra, a beta in Claude's iPhone app. It reads your watch's data from Apple Health, for Claude alone, and it can't put a session in your watch's Workout app. Memory.fit is another route, a hosted MCP server: Apple Watch shares with Apple Health, the Memory.fit app reads it, and Claude reads it through one Memory.fit address.
Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Claude has its own requirements: any plan, about a minute.
Memory.fit works in every country, and Claude's requirements name no region.
Claude gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Claude or Apple Watch at any time.
Not the first time. Claude adds new connectors on claude.ai or in the desktop app. After that, Memory.fit works in the Claude phone app too.
On your watch, in the Workout app. The next time you open the Memory.fit iPhone app, it puts the session there with its steps and an alert for each one, and you start it from there.

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.

Get it onGoogle Play