Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Claude Code's own plan, if it has one, is separate.

Does it work outside the US?

Memory.fit works in every country, and Claude Code's requirements name no region.

Is my WHOOP data safe?

Claude Code gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Claude Code or WHOOP at any time.

Does Claude Code ask before it changes my plan?

Yes, by default. When Claude Code wants to write a session or a target to Memory.fit, it shows the request and waits for your yes, unless you allowed Memory.fit's tools for the session.

Connect WHOOP to Claude Code

Yes. Connect WHOOP in the Memory.fit app, add one Memory.fit address to Claude Code, and Claude Code reads your recovery, sleep, HRV and resting heart rate.

Claude Code can also write your plans back to Memory.fit, where you see them in the app.

What Claude Code needs: on a computer, Claude Code, about a minute.

Connect WHOOP to Claude Code: the title card of the how-to video

1:20 · On YouTube soon

The whole setup in 1:20. The chats in it are examples: Claude Code's answers depend on your data.

0:00Connect WHOOP in Memory.fit
0:21Add Memory.fit to Claude Code
0:50Ask Claude Code and plan around your recovery

The address to add to Claude Code

https://api.memory.fit/mcp?src=mcp-whoop-claude-code

MCP address: https://api.memory.fit/mcp

Get it onGoogle Play

Set it up

What it reads

What Claude Code reads from WHOOP

Directly from WHOOP: you sign in with WHOOP in the Memory.fit app.

The first read goes 90 days back.

Recovery
Sleep
HRV and resting heart rate
Workouts

The tools that read it:get_daily_metricsget_sleepget_workoutsget_trendsget_source_data

What it can do

What Claude Code can do with it

Plans written back: Yes. Claude Code reads your training and writes the sessions it plans back to Memory.fit, asking before each change unless you allowed it.
Where it runs: Your terminal, on a computer.
Good to know: Claude Code adds Memory.fit with one command in your terminal and signs in from /mcp. It reads your WHOOP recovery and sleep there, and before it changes your plan it asks for your yes; once you allow it, it shows on Plan in the Memory.fit app.

Setup

Set up WHOOP in Claude Code

1. WHOOP in the Memory.fit app

01In the Memory.fit app, open Settings → Health data.
02Tap WHOOP, then Connect.
03Sign in with your WHOOP account and allow Memory.fit.
04Recovery, sleep and workouts arrive as WHOOP syncs.

2. Memory.fit in Claude Code

Claude CodeOn a computer · Claude Code · about a minute

01In your terminal, run the command
02Start Claude Code and run /mcp
03Pick memory-fit and sign in to Memory.fit

claude mcp add --transport http memory-fit "https://api.memory.fit/mcp?src=mcp-whoop-claude-code"

Every step for Claude Code

Other routes

WHOOP in Claude Code without Memory.fit

WHOOP has no official route to Claude Code.

Try it

Ask Claude Code about your WHOOP data

“Read my WHOOP recovery for the last two weeks and tell me which days I should have gone easier.”

Uses:get_daily_metricsget_workouts

“How did my sleep change on the nights after my hard sessions?”

Uses:get_sleepget_workouts

“Is my HRV trending down since I added a third run this week?”

Claude CodeExample

Slightly. Your HRV averaged 69 ms last week and 63 ms this week, still inside your usual 58 to 76. It dipped the morning after each run and was back the day after.

From the video. Answers depend on your data.

Uses:get_trendsget_workouts

“Move tomorrow's intervals if my recovery is low, and tell me why.”

Claude CodeExample

Your recovery is 34% this morning and your HRV is below your usual range, so I moved Thursday's intervals to Saturday. Thursday is now an easy 40 min ride.

From the video. Answers depend on your data.

Uses:get_daily_metricsmove_sessionplan_session

Limits

Limits, said plainly

Memory.fit reads WHOOP and sends nothing to it.
Your AI's own subscription is separate from Memory.fit's.
The first read goes 90 days back.

Questions

WHOOP in Claude Code, in short.

Not from WHOOP. Memory.fit is a hosted MCP server: connect WHOOP in the Memory.fit app, add one Memory.fit address to Claude Code, and Claude Code reads it.
Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Claude Code's own plan, if it has one, is separate.
Memory.fit works in every country, and Claude Code's requirements name no region.
Claude Code gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Claude Code or WHOOP at any time.
Yes, by default. When Claude Code wants to write a session or a target to Memory.fit, it shows the request and waits for your yes, unless you allowed Memory.fit's tools for the session.

Keep going

More on WHOOP and Claude Code

Checked on November 3, 2026 by the Memory.fit team.

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