WHOOP icon

Connect WHOOP to Grok

Yes. Connect WHOOP in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads your recovery, sleep, HRV and resting heart rate.

Grok can also write your plans back to Memory.fit, where you see them in the app.

What Grok needs: sign in, about a minute.

Connect WHOOP to Grok: the title card of the how-to video1:19 · On YouTube soon

The whole setup in 1:19. The chats in it are examples: Grok's answers depend on your data.

  1. 0:00Connect WHOOP in Memory.fit
  2. 0:21Add Memory.fit to Grok
  3. 0:50Ask Grok and plan around your recovery

The address to add to Grok

https://api.memory.fit/mcp?src=mcp-whoop-grok

MCP address: https://api.memory.fit/mcp

Get it onGoogle Play
Set it up

What it reads

What Grok reads from WHOOP

Directly from WHOOP: you sign in with WHOOP in the Memory.fit app.

The first read goes 90 days back.

  • Recovery
  • Sleep
  • HRV and resting heart rate
  • Workouts

The tools that read it:get_daily_metricsget_sleepget_workoutsget_trendsget_source_data

What it can do

What Grok can do with it

Plans written back
Yes. Grok reads your training, sleep and fuel, and can plan around them.
Meal photos
In part. Grok sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Where it runs
grok.com and the Grok apps.
Good to know
This page is for Grok, the assistant on grok.com and in the Grok apps, not Grok Bot. You add Memory.fit once in the Grok phone app, under Settings › Connectors › Custom Connector, and Grok reads your WHOOP recovery and sleep in any chat after that, with no connector to pick.

Setup

Set up WHOOP in Grok

1. WHOOP in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap WHOOP, then Connect.
  3. 03Sign in with your WHOOP account and allow Memory.fit.
  4. 04Recovery, sleep and workouts arrive as WHOOP syncs.

2. Memory.fit in Grok

GrokSign in · about a minute
  1. 01Copy the address
  2. 02In Grok: Settings › Connectors › Custom Connector › Connect
  3. 03Name it Memory.fit, paste it, tap Add Connector, then sign in to Memory.fit

The address: https://api.memory.fit/mcp?src=mcp-whoop-grok

Every step for Grok

Other routes

WHOOP in Grok without Memory.fit

WHOOP has no official route to Grok.

Try it

Ask Grok about your WHOOP data

“Read my WHOOP recovery for the last two weeks and tell me which days I should have gone easier.”

GrokExample
Three mornings were in the red: Monday at 30%, Thursday at 26% and Saturday at 33%. You trained hard on Thursday and Saturday, so those two were the ones to take easier.

From the video. Answers depend on your data.

Uses:get_daily_metricsget_workouts

“How did my sleep change on the nights after my hard sessions?”

Uses:get_sleepget_workouts

“Is my HRV trending down since I added a third run this week?”

Uses:get_trendsget_workouts

“Move tomorrow's intervals if my recovery is low, and tell me why.”

GrokExample
Done. Your recovery is 34% and your HRV is under your usual range, so Thursday's intervals moved to Saturday. Thursday is an easy 40 min ride now.

From the video. Answers depend on your data.

Uses:get_daily_metricsmove_sessionplan_session

Limits

Limits, said plainly

  • Memory.fit reads WHOOP and sends nothing to it.
  • Your AI's own subscription is separate from Memory.fit's.
  • The first read goes 90 days back.

Questions

WHOOP in Grok, in short.

  • Not from WHOOP. Memory.fit is a hosted MCP server: connect WHOOP in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok's own plan, if it has one, is separate.

  • Memory.fit works in every country, and Grok's requirements name no region.

  • Grok gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Grok or WHOOP at any time.

  • Yes. In the Grok app, open Settings › Connectors, scroll to Custom Connectors, tap Custom Connector, then Connect. Name it Memory.fit, paste the address and tap Add Connector, then sign in with your Memory.fit account.

Keep going

More on WHOOP and Grok

Checked on November 3, 2026 by the Memory.fit team.

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