Is there an Oura connector for Grok?

Not from Oura. Memory.fit is a hosted MCP server: connect Oura in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads it.

Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok's own plan, if it has one, is separate.

Does it work outside the US?

Memory.fit works in every country, and Grok's requirements name no region.

Is my Oura data safe?

Grok gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Grok or Oura at any time.

Can I set it up on my phone?

Yes. In the Grok app, open Settings › Connectors, scroll to Custom Connectors, tap Custom Connector, then Connect. Name it Memory.fit, paste the address and tap Add Connector, then sign in with your Memory.fit account.

Connect Oura to Grok

Yes. Connect Oura in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads your sleep and sleep stages, readiness, HRV and resting heart rate.

Grok can also write your plans back to Memory.fit, where you see them in the app.

What Grok needs: sign in, about a minute.

Connect Oura to Grok: the title card of the how-to video

1:19 · On YouTube soon

The whole setup in 1:19. The chats in it are examples: Grok's answers depend on your data.

0:00Connect Oura in Memory.fit
0:21Add Memory.fit to Grok
0:51Ask Grok and plan around your readiness

The address to add to Grok

https://api.memory.fit/mcp?src=mcp-oura-grok

MCP address: https://api.memory.fit/mcp

Get it onGoogle Play

Set it up

What it reads

What Grok reads from Oura

Directly from Oura: you sign in with Oura in the Memory.fit app.

The first read goes 90 days back.

Sleep and sleep stages
Readiness
HRV and resting heart rate
Daytime heart rate and stress
Activity

The tools that read it:get_sleepget_daily_metricsget_trendsget_source_data

What it can do

What Grok can do with it

Plans written back: Yes. Grok reads your training, sleep and fuel, and can plan around them.
Meal photos: In part. Grok sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Where it runs: grok.com and the Grok apps.
Good to know: This page is for Grok, the assistant on grok.com and in the Grok apps, not Grok Bot. You add Memory.fit once in the Grok phone app, under Settings › Connectors › Custom Connector, and Grok reads your Oura readiness, sleep and tags in any chat after that, with no connector to pick.

Setup

Set up Oura in Grok

1. Oura in the Memory.fit app

01In the Memory.fit app, open Settings → Health data.
02Tap Connect next to Oura.
03Sign in with your Oura account and choose what Memory.fit may read.
04Each night's sleep and readiness reach Memory.fit as Oura syncs.

2. Memory.fit in Grok

GrokSign in · about a minute

01Copy the address
02In Grok: Settings › Connectors › Custom Connector › Connect
03Name it Memory.fit, paste it, tap Add Connector, then sign in to Memory.fit

The address: https://api.memory.fit/mcp?src=mcp-oura-grok

Every step for Grok

Other routes

Oura in Grok without Memory.fit

Oura has no official route to Grok.

Try it

Ask Grok about your Oura data

“Compare my Oura readiness with what I trained each day this week.”

GrokExample

Readiness ranged from 61 to 88. Your lowest, 61 on Wednesday, came after Tuesday's intervals and a short night. Sunday, after your rest day, was your best.

From the video. Answers depend on your data.

Uses:get_daily_metricsget_workouts

“Which of my Oura tags line up with my worst nights?”

Uses:get_source_dataget_sleep

“Does my HRV drop after evening sessions? Look at the last eight weeks.”

Uses:get_daily_metricsget_workouts

“Move tomorrow's tempo run if my readiness is low, and tell me why.”

GrokExample

Done. Your readiness is 58 and your resting heart rate is up 4 beats, so Thursday's tempo run moved to Saturday. Thursday is an easy 35 min run now.

From the video. Answers depend on your data.

Uses:get_daily_metricsmove_sessionplan_session

Limits

Limits, said plainly

Oura Ring Gen3 and Oura Ring 4 need an active Oura Membership: Oura shares their data only with one.
Memory.fit reads Oura and sends nothing to it.
The first read goes 90 days back.
Your AI's own subscription is separate from Memory.fit's.

Questions

Oura in Grok, in short.

Not from Oura. Memory.fit is a hosted MCP server: connect Oura in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads it.
Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok's own plan, if it has one, is separate.
Memory.fit works in every country, and Grok's requirements name no region.
Grok gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Grok or Oura at any time.
Yes. In the Grok app, open Settings › Connectors, scroll to Custom Connectors, tap Custom Connector, then Connect. Name it Memory.fit, paste the address and tap Add Connector, then sign in with your Memory.fit account.

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.