Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Claude Code's own plan, if it has one, is separate.

Does it work outside the US?

Memory.fit works in every country, and Claude Code's requirements name no region.

Is my Oura data safe?

Claude Code gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Claude Code or Oura at any time.

Does Claude Code ask before it changes my plan?

Yes, by default. When Claude Code wants to write a session or a target to Memory.fit, it shows the request and waits for your yes, unless you allowed Memory.fit's tools for the session.

Connect Oura to Claude Code

Yes. Connect Oura in the Memory.fit app, add one Memory.fit address to Claude Code, and Claude Code reads your sleep and sleep stages, readiness, HRV and resting heart rate.

Claude Code can also write your plans back to Memory.fit, where you see them in the app.

What Claude Code needs: on a computer, Claude Code, about a minute.

Connect Oura to Claude Code: the title card of the how-to video

1:21 · On YouTube soon

The whole setup in 1:21. The chats in it are examples: Claude Code's answers depend on your data.

0:00Connect Oura in Memory.fit
0:22Add Memory.fit to Claude Code
0:51Ask Claude Code and plan around your readiness

The address to add to Claude Code

https://api.memory.fit/mcp?src=mcp-oura-claude-code

MCP address: https://api.memory.fit/mcp

Get it onGoogle Play

Set it up

What it reads

What Claude Code reads from Oura

Directly from Oura: you sign in with Oura in the Memory.fit app.

The first read goes 90 days back.

Sleep and sleep stages
Readiness
HRV and resting heart rate
Daytime heart rate and stress
Activity

The tools that read it:get_sleepget_daily_metricsget_trendsget_source_data

What it can do

What Claude Code can do with it

Plans written back: Yes. Claude Code reads your training and writes the sessions it plans back to Memory.fit, asking before each change unless you allowed it.
Where it runs: Your terminal, on a computer.
Good to know: Claude Code adds Memory.fit with one command in your terminal and signs in from /mcp. It reads your Oura readiness, sleep and tags there, and before it changes your plan it asks for your yes; once you allow it, it shows on Plan in the Memory.fit app.

Setup

Set up Oura in Claude Code

1. Oura in the Memory.fit app

01In the Memory.fit app, open Settings → Health data.
02Tap Connect next to Oura.
03Sign in with your Oura account and choose what Memory.fit may read.
04Each night's sleep and readiness reach Memory.fit as Oura syncs.

2. Memory.fit in Claude Code

Claude CodeOn a computer · Claude Code · about a minute

01In your terminal, run the command
02Start Claude Code and run /mcp
03Pick memory-fit and sign in to Memory.fit

claude mcp add --transport http memory-fit "https://api.memory.fit/mcp?src=mcp-oura-claude-code"

Every step for Claude Code

Other routes

Oura in Claude Code without Memory.fit

Oura has no official route to Claude Code.

Try it

Ask Claude Code about your Oura data

“Compare my Oura readiness with what I trained each day this week.”

Uses:get_daily_metricsget_workouts

“Which of my Oura tags line up with my worst nights?”

Claude CodeExample

Late meal and alcohol. Six of your nine lowest sleep scores in the last eight weeks carried one of those tags. Nights you tagged meditation sat above your average.

From the video. Answers depend on your data.

Uses:get_source_dataget_sleep

“Does my HRV drop after evening sessions? Look at the last eight weeks.”

Uses:get_daily_metricsget_workouts

“Move tomorrow's tempo run if my readiness is low, and tell me why.”

Claude CodeExample

Readiness is 58 today and your HRV dropped overnight, so I moved Thursday's tempo run to Saturday and put an easy 35 min run on Thursday.

From the video. Answers depend on your data.

Uses:get_daily_metricsmove_sessionplan_session

Limits

Limits, said plainly

Oura Ring Gen3 and Oura Ring 4 need an active Oura Membership: Oura shares their data only with one.
Memory.fit reads Oura and sends nothing to it.
The first read goes 90 days back.
Your AI's own subscription is separate from Memory.fit's.

Questions

Oura in Claude Code, in short.

Not from Oura. Memory.fit is a hosted MCP server: connect Oura in the Memory.fit app, add one Memory.fit address to Claude Code, and Claude Code reads it.
Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Claude Code's own plan, if it has one, is separate.
Memory.fit works in every country, and Claude Code's requirements name no region.
Claude Code gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Claude Code or Oura at any time.
Yes, by default. When Claude Code wants to write a session or a target to Memory.fit, it shows the request and waits for your yes, unless you allowed Memory.fit's tools for the session.

Keep going

More on Oura and Claude Code

Checked on November 3, 2026 by the Memory.fit team.

Your next chapter starts with everything you've learned.

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Get it onGoogle Play