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Connect Garmin to Grok

Yes. Connect Garmin in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads your activities, sleep, HRV and resting heart rate.

Grok can also plan structured sessions, and Memory.fit sends them to your Garmin.

What Grok needs: sign in, about a minute.

Connect Garmin to Grok: the title card of the how-to video1:15 · On YouTube soon

The whole setup in 1:15. The chats in it are examples: Grok's answers depend on your data.

  1. 0:00Connect Garmin in Memory.fit
  2. 0:21Add Memory.fit to Grok
  3. 0:50Ask Grok and send a workout to your Garmin

The address to add to Grok

https://api.memory.fit/mcp?src=mcp-garmin-grok

MCP address: https://api.memory.fit/mcp

Get it onGoogle Play
Set it up

What it reads

What Grok reads from Garmin

You sign in with Garmin in the Memory.fit app.

Allow historical data on Garmin's consent screen, and Memory.fit takes in your Garmin workouts from the last 90 days and up to four weeks of sleep and daily data.

  • Activities with power, heart rate and cadence
  • Sleep
  • HRV and resting heart rate
  • Steps

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_session_complianceget_source_data

What it can do

What Grok can do with it

Plans written back
Yes. Grok reads your training, sleep and fuel, and can plan around them.
Workouts sent to your Garmin
Yes. Once Grok plans a structured session, Memory.fit sends it to your Garmin. Up to 90 days ahead, and a session your AI moves or changes is updated on the watch.
Meal photos
In part. Grok sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Where it runs
grok.com and the Grok apps.
Good to know
This page is for Grok, the assistant on grok.com and in the Grok apps, not Grok Bot. You add Memory.fit once in the Grok phone app, under Settings › Connectors › Custom Connector, and Grok reads your Garmin workouts, sleep and HRV in any chat after that, with no connector to pick.

Setup

Set up Garmin in Grok

1. Garmin in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Garmin, then Connect.
  3. 03Sign in with your Garmin account and allow Memory.fit.
  4. 04Activities and sleep arrive as your Garmin syncs; sessions your AI plans go to your watch.

2. Memory.fit in Grok

GrokSign in · about a minute
  1. 01Copy the address
  2. 02In Grok: Settings › Connectors › Custom Connector › Connect
  3. 03Name it Memory.fit, paste it, tap Add Connector, then sign in to Memory.fit

The address: https://api.memory.fit/mcp?src=mcp-garmin-grok

Every step for Grok

Other routes

Garmin in Grok without Memory.fit

Garmin has no official route to Grok.

Try it

Ask Grok about your Garmin data

“How has my training load from Garmin moved over the last six weeks, and was last week my biggest?”

GrokExample
It rose in five of six weeks, from about 390 to 598. Last week was your biggest, led by Sunday's 2 h 50 ride at a load of 171.

From the video. Answers depend on your data.

Uses:get_training_loadget_workouts

“Did my sleep and HRV this week justify Saturday's long run?”

Uses:get_sleepget_daily_metrics

“Build a 4 x 8 min threshold session for Thursday at my FTP and send it to my Garmin.”

GrokExample
Done. Thursday is a 15 min warm-up, 4 × 8 min at 255 W with 3 min easy, and a 10 min cool-down. It's on your Garmin.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structuresend_session_to_devices

Limits

Limits, said plainly

  • You sign in with Garmin in the Memory.fit app, and your AI never sees your Garmin password.
  • Allow historical data on Garmin's consent screen, and Memory.fit takes in your Garmin workouts from the last 90 days and up to four weeks of sleep and daily data.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Garmin in Grok, in short.

  • Not from Garmin. Memory.fit is a hosted MCP server: connect Garmin in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok's own plan, if it has one, is separate.

  • Memory.fit works in every country, and Grok's requirements name no region.

  • Yes. Once Grok plans a structured session, Memory.fit sends it to your Garmin. Up to 90 days ahead, and a session your AI moves or changes is updated on the watch.

  • Yes. In the Grok app, open Settings › Connectors, scroll to Custom Connectors, tap Custom Connector, then Connect. Name it Memory.fit, paste the address and tap Add Connector, then sign in with your Memory.fit account.

Keep going

More on Garmin and Grok

Checked on November 3, 2026 by the Memory.fit team.

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