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Connect Concept2 to Grok

Yes. Connect Concept2 in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads your rows, rides and ski sessions, duration and distance, splits and intervals.

Grok can also write your plans back to Memory.fit, where you see them in the app.

What Grok needs: sign in, about a minute.

Connect Concept2 to Grok: the title card of the how-to video1:21 · On YouTube soon

The whole setup in 1:21. The chats in it are examples: Grok's answers depend on your data.

  1. 0:00Connect Concept2 in Memory.fit
  2. 0:23Add Memory.fit to Grok
  3. 0:52Ask Grok and plan your next row

The address to add to Grok

https://api.memory.fit/mcp?src=mcp-concept2-grok

MCP address: https://api.memory.fit/mcp

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Set it up

What it reads

What Grok reads from Concept2

Directly from your Concept2 Logbook: you sign in with Concept2 in the Memory.fit app.

  • Rows, rides and ski sessions
  • Duration and distance
  • Splits and intervals
  • Stroke rate
  • Heart rate
  • Calories and drag factor

The tools that read it:get_workoutsget_trendsget_source_data

What it can do

What Grok can do with it

Plans written back
Yes. Grok reads your training, sleep and fuel, and can plan around them.
Meal photos
In part. Grok sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Where it runs
grok.com and the Grok apps.
Good to know
This page is for Grok, the assistant on grok.com and in the Grok apps, not Grok Bot. You add Memory.fit once in the Grok phone app, under Settings › Connectors › Custom Connector, and Grok reads your Concept2 results and splits in any chat after that, with no connector to pick.

Setup

Set up Concept2 in Grok

1. Concept2 in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Connect next to Concept2.
  3. 03Sign in with your Concept2 Logbook account and allow Memory.fit to read your results.
  4. 04Your last 90 days of results come in, then each new one as it reaches your Logbook.

2. Memory.fit in Grok

GrokSign in · about a minute
  1. 01Copy the address
  2. 02In Grok: Settings › Connectors › Custom Connector › Connect
  3. 03Name it Memory.fit, paste it, tap Add Connector, then sign in to Memory.fit

The address: https://api.memory.fit/mcp?src=mcp-concept2-grok

Every step for Grok

Other routes

Concept2 in Grok without Memory.fit

Concept2 has no official route to Grok.

Try it

Ask Grok about your Concept2 data

“How have my 2k splits moved over the last three months?”

GrokExample
Faster. Your best 2k dropped from 7:21.9 in August to 7:13.4 this month, about 2 s per 500 m, and your steady rows went from 2:04 to 2:01 /500m at 20 spm.

From the video. Answers depend on your data.

Uses:get_workoutsget_trends

“Show me the splits and stroke rate of yesterday's 5k row.”

Uses:get_workoutsget_source_data

“Compare my RowErg and SkiErg sessions this month.”

Uses:get_workouts

“Put a 4 × 2,000 m row on Saturday with 4 min rest between, and tell me the target splits.”

GrokExample
Done. Saturday at 08:00: 4 × 2,000 m at 1:52 to 1:54 /500m, 4 min easy between, with a warm-up and cool-down. It's on your Plan.

From the video. Answers depend on your data.

Uses:get_workoutsplan_session

Limits

Limits, said plainly

  • Memory.fit reads your Logbook and never writes to it.
  • Your last 90 days of results come in when you connect, then each new one as it reaches your Logbook.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Concept2 in Grok, in short.

  • Not from Concept2. Memory.fit is a hosted MCP server: connect Concept2 in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok's own plan, if it has one, is separate.

  • Memory.fit works in every country, and Grok's requirements name no region.

  • Grok gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Grok or Concept2 at any time.

  • Yes. In the Grok app, open Settings › Connectors, scroll to Custom Connectors, tap Custom Connector, then Connect. Name it Memory.fit, paste the address and tap Add Connector, then sign in with your Memory.fit account.

Keep going

More on Concept2 and Grok

Checked on November 3, 2026 by the Memory.fit team.

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