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Connect Wahoo to Grok

Yes. Connect Wahoo in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads your rides and runs, power, and heart rate.

Grok can also plan structured sessions, and Memory.fit sends them to your Wahoo.

What Grok needs: sign in, about a minute.

Connect Wahoo to Grok: the title card of the how-to video1:15 · On YouTube soon

The whole setup in 1:15. The chats in it are examples: Grok's answers depend on your data.

  1. 0:00Connect Wahoo in Memory.fit
  2. 0:20Add Memory.fit to Grok
  3. 0:49Ask Grok and send a workout to your Wahoo

The address to add to Grok

https://api.memory.fit/mcp?src=mcp-wahoo-grok

MCP address: https://api.memory.fit/mcp

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Set it up

What it reads

What Grok reads from Wahoo

Directly from Wahoo: you sign in with Wahoo in the Memory.fit app.

The first read goes 90 days back.

  • Rides and runs
  • Power
  • Heart rate
  • Cadence
  • Training load (TSS) from your head unit
  • Your FTP, offered in Training zones

The tools that read it:get_workoutsget_trendsget_training_loadget_session_complianceget_source_data

What it can do

What Grok can do with it

Plans written back
Yes. Grok reads your training, sleep and fuel, and can plan around them.
Workouts sent to your Wahoo
Yes. Once Grok plans a structured session, Memory.fit sends it to your Wahoo. Up to 28 days ahead on your calendar and on the head unit from six days before. A session your AI moves or changes is updated in place, and one it removes is deleted.
Meal photos
In part. Grok sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Where it runs
grok.com and the Grok apps.
Good to know
This page is for Grok, the assistant on grok.com and in the Grok apps, not Grok Bot. You add Memory.fit once in the Grok phone app, under Settings › Connectors › Custom Connector, and Grok reads your Wahoo rides and power in any chat after that, with no connector to pick.

Setup

Set up Wahoo in Grok

1. Wahoo in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Wahoo, then Connect.
  3. 03Sign in with your Wahoo account and allow Memory.fit.
  4. 04Your last 90 days come in first; new rides and runs arrive as your Wahoo syncs.
  5. 05Run and bike sessions your AI plans go to your Wahoo calendar and show on the head unit from six days before.

2. Memory.fit in Grok

GrokSign in · about a minute
  1. 01Copy the address
  2. 02In Grok: Settings › Connectors › Custom Connector › Connect
  3. 03Name it Memory.fit, paste it, tap Add Connector, then sign in to Memory.fit

The address: https://api.memory.fit/mcp?src=mcp-wahoo-grok

Every step for Grok

Other routes

Wahoo in Grok without Memory.fit

Wahoo has no official route to Grok.

Try it

Ask Grok about your Wahoo data

“Read my rides from Wahoo for the last six weeks and tell me how my power is trending.”

Uses:get_workoutsget_trends

“How did yesterday's ride on my ELEMNT go against the plan, step by step?”

GrokExample
Close to plan. Five of six steps were on target, and your 8 min intervals held 252 to 260 W against 250 to 265. The last one dropped to 244 W in its final two minutes.

From the video. Answers depend on your data.

Uses:get_session_complianceget_workouts

“Put a 2 x 20 min threshold ride on my Wahoo for Thursday at my FTP.”

GrokExample
Done. Thursday: 15 min warm-up, 2 × 20 min at 255 to 268 W with 5 min easy, 10 min cool-down. It's on your Wahoo.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structuresend_session_to_devices

Limits

Limits, said plainly

  • Memory.fit connects to Wahoo directly: your last 90 days come in, then each ride and run as your Wahoo syncs.
  • Your Wahoo FTP is offered in the app's Training zones and never replaces yours by itself.
  • Disconnecting Wahoo also removes the upcoming sessions Memory.fit put on your Wahoo calendar.
  • Wahoo doesn't share workouts recorded in other apps, so a KICKR ride in Zwift or another app never reaches Memory.fit through Wahoo. Connect intervals.icu for those.
  • The first read goes 90 days back.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Wahoo in Grok, in short.

  • Not from Wahoo. Memory.fit is a hosted MCP server: connect Wahoo in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok's own plan, if it has one, is separate.

  • Memory.fit works in every country, and Grok's requirements name no region.

  • Yes. Once Grok plans a structured session, Memory.fit sends it to your Wahoo. Up to 28 days ahead on your calendar and on the head unit from six days before. A session your AI moves or changes is updated in place, and one it removes is deleted.

  • Yes. In the Grok app, open Settings › Connectors, scroll to Custom Connectors, tap Custom Connector, then Connect. Name it Memory.fit, paste the address and tap Add Connector, then sign in with your Memory.fit account.

Keep going

More on Wahoo and Grok

Checked on November 3, 2026 by the Memory.fit team.

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