Health Connect icon

Connect Health Connect to Grok

Yes. Connect Health Connect in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads your workouts, sleep and heart rate.

Grok can also write your plans back to Memory.fit, where you see them in the app.

What Grok needs: sign in, about a minute.

Connect Health Connect to Grok: the title card of the how-to video1:21 · On YouTube soon

The whole setup in 1:21. The chats in it are examples: Grok's answers depend on your data.

  1. 0:00Connect Health Connect in Memory.fit
  2. 0:23Add Memory.fit to Grok
  3. 0:53Ask Grok and plan your week around your sleep

The address to add to Grok

https://api.memory.fit/mcp?src=mcp-health-connect-grok

MCP address: https://api.memory.fit/mcp

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Set it up

What it reads

What Grok reads from Health Connect

From your Android phone, through the Memory.fit app.

The first time, Memory.fit reads up to 90 days back.

  • Workouts
  • Sleep
  • Heart rate
  • HRV
  • Resting heart rate
  • Weight
  • Steps
  • Active calories
  • Distance
  • VO2max
  • Hydration
  • Nutrition
  • Cycle

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_source_data

What it can do

What Grok can do with it

Plans written back
Yes. Grok reads your training, sleep and fuel, and can plan around them.
Meal photos
In part. Grok sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Where it runs
grok.com and the Grok apps.
Good to know
This page is for Grok, the assistant on grok.com and in the Grok apps, not Grok Bot. You add Memory.fit once in the Grok phone app, under Settings › Connectors › Custom Connector, and Grok reads your Health Connect workouts and sleep in any chat after that, with no connector to pick.

Setup

Set up Health Connect in Grok

1. Health Connect in the Memory.fit app

  1. 01Install Memory.fit on Android.
  2. 02Open Settings → Health data and tap Health Connect.
  3. 03Allow the data types you want Memory.fit to read.

2. Memory.fit in Grok

GrokSign in · about a minute
  1. 01Copy the address
  2. 02In Grok: Settings › Connectors › Custom Connector › Connect
  3. 03Name it Memory.fit, paste it, tap Add Connector, then sign in to Memory.fit

The address: https://api.memory.fit/mcp?src=mcp-health-connect-grok

Every step for Grok

Other routes

Health Connect in Grok without Memory.fit

Google has no official route from Health Connect to Grok.

Try it

Ask Grok about your Health Connect data

“Read my workouts and sleep from Health Connect for the last month and tell me how my weeks compare.”

Uses:get_workoutsget_sleepget_trends

“How have my resting heart rate and HRV moved since I started training more?”

GrokExample
Your resting heart rate fell from 53 to 50 bpm over six weeks, and your HRV rose from 55 to 61 ms, while your training went from 3 h 15 to 4 h 20 a week.

From the video. Answers depend on your data.

Uses:get_daily_metricsget_trends

“Plan next week's sessions around the nights I usually sleep worst.”

GrokExample
Done. Five sessions next week. Your shortest nights are Sundays, about 6 h 10, so Monday is an easy 40 min run, with intervals on Tuesday and the long run on Saturday.

From the video. Answers depend on your data.

Uses:get_sleepplan_session

Limits

Limits, said plainly

  • Memory.fit reads new data when you open the app.
  • What reaches Health Connect depends on what each app writes there.
  • Your AI's own subscription is separate from Memory.fit's.
  • The first time, Memory.fit reads up to 90 days back.

Questions

Health Connect in Grok, in short.

  • Not from Google. Memory.fit is a hosted MCP server: connect Health Connect in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok's own plan, if it has one, is separate.

  • Memory.fit works in every country, and Grok's requirements name no region.

  • Grok gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Grok or Health Connect at any time.

  • Yes. In the Grok app, open Settings › Connectors, scroll to Custom Connectors, tap Custom Connector, then Connect. Name it Memory.fit, paste the address and tap Add Connector, then sign in with your Memory.fit account.

Keep going

More on Health Connect and Grok

Checked on November 3, 2026 by the Memory.fit team.

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