intervals.icu icon

Connect intervals.icu to Grok

Yes. Connect intervals.icu in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads your activities, wellness and planned workouts.

Grok can also plan structured sessions, and Memory.fit sends them to your intervals.icu.

What Grok needs: sign in, about a minute.

Connect intervals.icu to Grok: the title card of the how-to video1:25 · On YouTube soon

The whole setup in 1:25. The chats in it are examples: Grok's answers depend on your data.

  1. 0:00Connect intervals.icu in Memory.fit
  2. 0:25Add Memory.fit to Grok
  3. 0:54Ask Grok and send a workout to intervals.icu

The address to add to Grok

https://api.memory.fit/mcp?src=mcp-intervals-icu-grok

MCP address: https://api.memory.fit/mcp

Get it onGoogle Play
Set it up

What it reads

What Grok reads from intervals.icu

Directly from intervals.icu, with its official sign-in, in the Memory.fit app.

The first read goes 90 days back.

  • Activities
  • Wellness: HRV, resting heart rate, sleep, weight
  • Planned workouts with their steps

The tools that read it:get_workoutsget_daily_metricsget_training_loadget_trendsget_source_data

What it can do

What Grok can do with it

Plans written back
Yes. Grok reads your training, sleep and fuel, and can plan around them.
Workouts sent to your intervals.icu
Yes. Once Grok plans a structured session, Memory.fit sends it to your intervals.icu. Up to 28 days ahead. intervals.icu can then send the next week to Garmin Connect, as its own forum explains.
Meal photos
In part. Grok sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Where it runs
grok.com and the Grok apps.
Good to know
This page is for Grok, the assistant on grok.com and in the Grok apps, not Grok Bot. You add Memory.fit once in the Grok phone app, under Settings › Connectors › Custom Connector, and Grok reads your intervals.icu activities and wellness in any chat after that, with no connector to pick.

Setup

Set up intervals.icu in Grok

1. intervals.icu in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Connect next to intervals.icu.
  3. 03Sign in with your intervals.icu account and allow Memory.fit.
  4. 04Recent activities and wellness come in first; new ones arrive as intervals.icu syncs.

2. Memory.fit in Grok

GrokSign in · about a minute
  1. 01Copy the address
  2. 02In Grok: Settings › Connectors › Custom Connector › Connect
  3. 03Name it Memory.fit, paste it, tap Add Connector, then sign in to Memory.fit

The address: https://api.memory.fit/mcp?src=mcp-intervals-icu-grok

Every step for Grok

Other routes

intervals.icu in Grok without Memory.fit

From intervals.icu

Intervals.icu Connector

  • In beta testing since October 31, 2026
  • You sign in with your intervals.icu account
  • Only your intervals.icu data, not your other devices, meals or fuel

Sources, checked November 1, 2026:

With Memory.fit

intervals.icu in Grok, anywhere

  • Works in every country.
  • Grok reads your intervals.icu data as intervals.icu records it: the list above.
  • Every AI you add reads the same history, under its own permissions.
  • The sessions Grok plans go to your intervals.icu.

Try it

Ask Grok about your intervals.icu data

“Read my intervals.icu activities and wellness for the last six weeks and tell me where my fitness is going.”

GrokExample
Up. Your fitness went from 56 to 65 in six weeks on 7 to 8 hours a week, and your form sat around −12. Your resting heart rate stayed at 48.

From the video. Answers depend on your data.

Uses:get_workoutsget_daily_metricsget_training_load

“How did Saturday's ride go against the plan, step by step?”

Uses:get_session_compliance

“Put a 3 x 12 min sweet spot ride on my intervals.icu calendar for Wednesday.”

GrokExample
Done. Wednesday: 15 min warm-up, 3 × 12 min at 245 to 260 W with 5 min easy between, 10 min cool-down. It's on your intervals.icu calendar.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structuresend_session_to_devices

Limits

Limits, said plainly

  • Activities intervals.icu imported from Strava stay out, by Strava's rules. Link your watch to intervals.icu directly.
  • What reaches your watch from the intervals.icu calendar is intervals.icu's own sync.
  • The first read goes 90 days back.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

intervals.icu in Grok, in short.

  • Intervals.icu Connector, from intervals.icu: In beta testing since October 31, 2026. You sign in with your intervals.icu account. Only your intervals.icu data, not your other devices, meals or fuel. Memory.fit is another route, a hosted MCP server: connect intervals.icu in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok's own plan, if it has one, is separate.

  • Memory.fit works in every country, and Grok's requirements name no region.

  • Yes. Once Grok plans a structured session, Memory.fit sends it to your intervals.icu. Up to 28 days ahead. intervals.icu can then send the next week to Garmin Connect, as its own forum explains.

  • Yes. In the Grok app, open Settings › Connectors, scroll to Custom Connectors, tap Custom Connector, then Connect. Name it Memory.fit, paste the address and tap Add Connector, then sign in with your Memory.fit account.

Keep going

More on intervals.icu and Grok

Checked on November 3, 2026 by the Memory.fit team.

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