Connect Apple Health to Grok

Soon. It needs the Memory.fit iPhone app, which is coming soon. Once it is out, connect Apple Health there, add one Memory.fit address to Grok, and Grok reads your workouts, sleep and sleep stages, HRV and resting heart rate.

Grok can also write your plans back to Memory.fit, where you see them in the app.

What Grok needs: sign in, about a minute.

Connect Apple Health to Grok: the title card of the how-to video1:23 · On YouTube soon

The whole setup in 1:23. The chats in it are examples: Grok's answers depend on your data.

  1. 0:00Connect Apple Health in Memory.fit
  2. 0:24Add Memory.fit to Grok
  3. 0:53Ask Grok and plan your week around your sleep

The address to add to Grok

https://api.memory.fit/mcp?src=mcp-apple-health-grok

MCP address: https://api.memory.fit/mcp

Join the iPhone waitlistSet it up

What it reads

What Grok reads from Apple Health

From your iPhone, through the Memory.fit iPhone app, with no export file.

The first sync reads up to 90 days back.

  • Workouts
  • Sleep and sleep stages
  • HRV and resting heart rate
  • Steps and active energy
  • Weight

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_source_data

What it can do

What Grok can do with it

Plans written back
Yes. Grok reads your training, sleep and fuel, and can plan around them.
Meal photos
In part. Grok sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Where it runs
grok.com and the Grok apps.
Good to know
This page is for Grok, the assistant on grok.com and in the Grok apps, not Grok Bot. You add Memory.fit once in the Grok phone app, under Settings › Connectors › Custom Connector, and Grok reads your Apple Health workouts and sleep in any chat after that, with no connector to pick.

Setup

Set up Apple Health in Grok

1. Apple Health in the Memory.fit app

  1. 01In the Memory.fit app, open Settings → Health data.
  2. 02Tap Apple Health, then Connect.
  3. 03Choose what Memory.fit may read and tap Allow.
  4. 04Memory.fit syncs in the background from then on.

The Memory.fit iPhone app is not on the App Store yet. Join the waitlist and we'll tell you the day it is.

2. Memory.fit in Grok

GrokSign in · about a minute
  1. 01Copy the address
  2. 02In Grok: Settings › Connectors › Custom Connector › Connect
  3. 03Name it Memory.fit, paste it, tap Add Connector, then sign in to Memory.fit

The address: https://api.memory.fit/mcp?src=mcp-apple-health-grok

Every step for Grok

Other routes

Apple Health in Grok without Memory.fit

Apple has no official route from Apple Health to Grok.

Try it

Ask Grok about your Apple Health data

“Read my Apple Watch workouts and sleep from the last month and tell me how my week is balanced.”

Uses:get_workoutsget_sleepget_trends

“How have my resting heart rate and HRV moved over the last eight weeks?”

GrokExample
Both improved. Your resting heart rate eased from 57 to 53 bpm and your HRV rose from 39 to 46 ms, with one dip in week six after your 40 km week.

From the video. Answers depend on your data.

Uses:get_daily_metricsget_trends

“Plan three runs and two strength sessions for next week around my sleep.”

GrokExample
Done. An easy run Tuesday, strength Wednesday, intervals Thursday, strength Friday and the long run Saturday. Monday nights are your shortest, so Tuesday stays easy.

From the video. Answers depend on your data.

Uses:get_sleepplan_session

Limits

Limits, said plainly

  • Needs the Memory.fit iPhone app, which is not on the App Store yet. Join the waitlist and we'll tell you the day it is.
  • Works with every AI you connect, not only the AI apps with their own health features, and outside the US.
  • The first sync reads up to 90 days back.
  • Your AI's own subscription is separate from Memory.fit's.

Questions

Apple Health in Grok, in short.

  • Not from Apple. Memory.fit is a hosted MCP server: connect Apple Health in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads it.

  • Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok's own plan, if it has one, is separate.

  • Memory.fit works in every country, and Grok's requirements name no region.

  • Grok gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Grok or Apple Health at any time.

  • Yes. In the Grok app, open Settings › Connectors, scroll to Custom Connectors, tap Custom Connector, then Connect. Name it Memory.fit, paste the address and tap Add Connector, then sign in with your Memory.fit account.

Keep going

More on Apple Health and Grok

Checked on November 3, 2026 by the Memory.fit team.

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

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