Is there a COROS connector for Grok?

Not from COROS. Memory.fit is a hosted MCP server: connect COROS in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads it.

Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok's own plan, if it has one, is separate.

Does it work outside the US?

Memory.fit works in every country, and Grok's requirements name no region.

Can Grok send workouts to my COROS?

Yes. Once Grok plans a structured session, Memory.fit sends it to your COROS. Up to 90 days ahead, and a session your AI changes is updated there.

Can I set it up on my phone?

Yes. In the Grok app, open Settings › Connectors, scroll to Custom Connectors, tap Custom Connector, then Connect. Name it Memory.fit, paste the address and tap Add Connector, then sign in with your Memory.fit account.

Connect COROS to Grok

Yes. Connect COROS in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads your activities, sleep, HRV and resting heart rate.

Grok can also plan structured sessions, and Memory.fit sends them to your COROS.

What Grok needs: sign in, about a minute.

Connect COROS to Grok: the title card of the how-to video

1:15 · On YouTube soon

The whole setup in 1:15. The chats in it are examples: Grok's answers depend on your data.

0:00Connect COROS in Memory.fit
0:21Add Memory.fit to Grok
0:50Ask Grok and send a workout to your COROS

The address to add to Grok

https://api.memory.fit/mcp?src=mcp-coros-grok

MCP address: https://api.memory.fit/mcp

Get it onGoogle Play

Set it up

What it reads

What Grok reads from COROS

Through COROS's own MCP: you sign in with COROS in the Memory.fit app.

The first read goes 90 days back.

Activities with heart rate, power and cadence
Sleep
HRV and resting heart rate
VO2max

The tools that read it:get_workoutsget_sleepget_daily_metricsget_trendsget_source_data

What it can do

What Grok can do with it

Plans written back: Yes. Grok reads your training, sleep and fuel, and can plan around them.
Workouts sent to your COROS: Yes. Once Grok plans a structured session, Memory.fit sends it to your COROS. Up to 90 days ahead, and a session your AI changes is updated there.
Meal photos: In part. Grok sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Where it runs: grok.com and the Grok apps.
Good to know: This page is for Grok, the assistant on grok.com and in the Grok apps, not Grok Bot. You add Memory.fit once in the Grok phone app, under Settings › Connectors › Custom Connector, and Grok reads your COROS runs and sleep in any chat after that, with no connector to pick.

Setup

Set up COROS in Grok

1. COROS in the Memory.fit app

01In the Memory.fit app, open Settings → Health data.
02Tap COROS, then Connect.
03Sign in with your COROS account and allow Memory.fit.
04Your recent history comes in first, and sessions your AI plans go to your COROS calendar, steps and targets included.

2. Memory.fit in Grok

GrokSign in · about a minute

01Copy the address
02In Grok: Settings › Connectors › Custom Connector › Connect
03Name it Memory.fit, paste it, tap Add Connector, then sign in to Memory.fit

The address: https://api.memory.fit/mcp?src=mcp-coros-grok

Every step for Grok

Other routes

COROS in Grok without Memory.fit

COROS's own COROS MCP names ChatGPT, Claude, Cursor or Gemini CLI, not Grok.

Try it

Ask Grok about your COROS data

“Read my COROS runs from the last six weeks and my sleep, and tell me if I'm ready for a harder block.”

Uses:get_workoutsget_sleepget_trends

“How has my resting heart rate moved with my training load this month?”

GrokExample

It rose from 47 to 51 bpm across your two biggest weeks, 58 and 61 km, and settled at 48 in your easier week. It followed the load closely.

From the video. Answers depend on your data.

Uses:get_daily_metricsget_training_load

“Put a 6 x 1 km session on my COROS for Tuesday at threshold pace.”

GrokExample

Done. Tuesday: 15 min warm-up, 6 × 1 km at 4:05 /km with 2 min easy jog, 10 min cool-down. It's on your COROS.

From the video. Answers depend on your data.

Uses:plan_sessionset_session_structuresend_session_to_devices

Limits

Limits, said plainly

Memory.fit reads COROS through COROS's own MCP, so its daily FIT file limit is shared with any AI you connect to COROS directly.
Your AI's own subscription is separate from Memory.fit's.
The first read goes 90 days back.

Questions

COROS in Grok, in short.

Not from COROS. Memory.fit is a hosted MCP server: connect COROS in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads it.
Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok's own plan, if it has one, is separate.
Memory.fit works in every country, and Grok's requirements name no region.
Yes. Once Grok plans a structured session, Memory.fit sends it to your COROS. Up to 90 days ahead, and a session your AI changes is updated there.
Yes. In the Grok app, open Settings › Connectors, scroll to Custom Connectors, tap Custom Connector, then Connect. Name it Memory.fit, paste the address and tap Add Connector, then sign in with your Memory.fit account.

Your next chapter starts with everything you've learned.

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