Is there a TrainerRoad connector for Grok?

Not from TrainerRoad. Memory.fit is a hosted MCP server: connect TrainerRoad in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads it.

Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok's own plan, if it has one, is separate.

Does it work outside the US?

Memory.fit works in every country, and Grok's requirements name no region.

Is my TrainerRoad data safe?

Grok gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Grok or TrainerRoad at any time.

Can I set it up on my phone?

Yes. In the Grok app, open Settings › Connectors, scroll to Custom Connectors, tap Custom Connector, then Connect. Name it Memory.fit, paste the address and tap Add Connector, then sign in with your Memory.fit account.

Connect TrainerRoad to Grok

Yes. Connect TrainerRoad in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads your planned workouts by date, workout name and planned duration.

Grok can also write your plans back to Memory.fit, where you see them in the app.

What Grok needs: sign in, about a minute.

Connect TrainerRoad to Grok: the title card of the how-to video

1:25 · On YouTube soon

The whole setup in 1:25. The chats in it are examples: Grok's answers depend on your data.

0:00Connect your TrainerRoad calendar
0:27Add Memory.fit to Grok
0:56Ask Grok and fuel around TrainerRoad

The address to add to Grok

https://api.memory.fit/mcp?src=mcp-trainerroad-grok

MCP address: https://api.memory.fit/mcp

Get it onGoogle Play

Set it up

What it reads

What Grok reads from TrainerRoad

Through TrainerRoad's calendar link, pasted into the Memory.fit app.

Planned workouts by date
Workout name
Planned duration
Planned TSS and intensity factor, when TrainerRoad includes them

The tools that read it:get_workoutsget_training_planget_day

What it can do

What Grok can do with it

Plans written back: Yes. Grok reads your training, sleep and fuel, and can plan around them.
Meal photos: In part. Grok sees your meal photo and logs the meal, but can't hand the photo itself to Memory.fit unless it can run code with internet access.
Where it runs: grok.com and the Grok apps.
Good to know: This page is for Grok, the assistant on grok.com and in the Grok apps, not Grok Bot. You add Memory.fit once in the Grok phone app, under Settings › Connectors › Custom Connector, and Grok reads your TrainerRoad workouts in any chat after that, with no connector to pick.

Setup

Set up TrainerRoad in Grok

1. TrainerRoad in the Memory.fit app

01On trainerroad.com, open Profile → Calendar Sync and copy your Calendar URL.
02In the Memory.fit app, open Settings → Health data → TrainerRoad.
03Paste the link and tap Connect.
04Memory.fit checks your calendar every hour. Moved or removed workouts follow.

2. Memory.fit in Grok

GrokSign in · about a minute

01Copy the address
02In Grok: Settings › Connectors › Custom Connector › Connect
03Name it Memory.fit, paste it, tap Add Connector, then sign in to Memory.fit

The address: https://api.memory.fit/mcp?src=mcp-trainerroad-grok

Every step for Grok

Other routes

TrainerRoad in Grok without Memory.fit

TrainerRoad has no official route to Grok.

Try it

Ask Grok about your TrainerRoad data

“Read my TrainerRoad workouts for next week and tell me which days need the most fuel.”

GrokExample

Thursday and Sunday. Sunday's 2 h endurance ride is the longest and Thursday's 1 h 30 sweet spot the hardest. Monday and Friday are rest days, so they need the least.

From the video. Answers depend on your data.

Uses:get_workoutsget_day

“Which of next week's TrainerRoad workouts are the longest, and when are they?”

Uses:get_workouts

“Fit two easy runs around my TrainerRoad plan this week.”

Uses:get_workoutsplan_session

“Plan my fuel and meals for Saturday around my TrainerRoad workout.”

GrokExample

Done. Saturday: 2,450 kcal and 330 g of carbs over four meals, with a snack at 16:00 before Pettit at 18:00 and dinner at 19:30. It's on your Plan.

From the video. Answers depend on your data.

Uses:get_workoutsset_day_targetsset_meal_plan

Limits

Limits, said plainly

The calendar link carries planned workouts only. A ride you finish reaches your AI when a head unit or watch you connect to Memory.fit recorded it too.
TrainerRoad sends finished rides to Garmin Connect and Strava. Strava's copy never reaches your AI, and we don't count on the copy it uploads to Garmin Connect.
Memory.fit checks your TrainerRoad calendar every hour, so a moved workout follows within the hour.
Your AI's own subscription is separate from Memory.fit's.

Questions

TrainerRoad in Grok, in short.

Not from TrainerRoad. Memory.fit is a hosted MCP server: connect TrainerRoad in the Memory.fit app, add one Memory.fit address to Grok, and Grok reads it.
Memory.fit is $9 a month or $69 a year, with 7 days free, for every device and every AI you connect. Grok's own plan, if it has one, is separate.
Memory.fit works in every country, and Grok's requirements name no region.
Grok gets only the permissions you allow, every change shows in the Memory.fit app with who made it, and you can disconnect Grok or TrainerRoad at any time.
Yes. In the Grok app, open Settings › Connectors, scroll to Custom Connectors, tap Custom Connector, then Connect. Name it Memory.fit, paste the address and tap Add Connector, then sign in with your Memory.fit account.

Your next chapter starts with everything you've learned.

On Android now. iPhone is coming: join the waitlist and we'll email you the day Memory.fit is on the App Store.

No spam. One email when it's ready.