Dein Laufplan von der KI, die du schon nutzt.

Plan my next 4 weeks toward my next race in Memory.fit: one long run, one workout and easy days in between. Send the workouts to my watch.

Die Einheiten gehen an Garmin, COROS, Wahoo, Suunto, intervals.icu oder TrainingPeaks, sobald du sie verbunden hast.

Make Tuesday's run 6 x 800 m at 5K pace with 400 m jogs, and put it on my watch.

Write my race-day plan for my next race in Memory.fit: the two days before, race morning, gels per hour and a pacing note, with a checklist.

Du hakst die Checkliste in der App ab, bei deinem Wettkampf unter Du.

Set a race-day carbs goal of 90 g per hour in Memory.fit and plan my long sessions to practice it.

Write a fueling plan in Memory.fit for Sunday's long run: gels, when to take them, and water.

Das steht in dieser Einheit im Plan.

How many carbs per hour should I take on a 2-hour session? Check Memory.fit's reference numbers and my gut training, then tell me what you would set.

Add two short strength sessions a week to my plan in Memory.fit, away from my key sessions.

Plan a 30-minute strength session for runners in Memory.fit, twice a week: single-leg work, calves and core.

Sweat test: 72.4 kg before, 71.3 kg after a 60-minute run at 24 °C, drank 400 ml. Save it in Memory.fit.

Memory.fit berechnet deine Schweißrate (Du › Schweiß und Flüssigkeit).

Plan my water and electrolytes for Sunday's long run against my sweat rate, in that session's fuel plan.

I slept badly. Move today's hard session to tomorrow and make today easy.

Make next week a recovery week in Memory.fit: about half the hours, no hard sessions, and my sleep and HRV on Today.

Check Memory.fit for the run that just synced and tell me how it went against the plan.

Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

Wenn deine KI Aufgaben planen kann, bitte sie, das jeden Morgen um 7 Uhr auszuführen.

Compare my planned and completed training over the last 4 weeks.

Look back at my last 8 weeks of running in Memory.fit: distance per week, my long runs and how my workouts went against the plan.