Entrenamiento HYROX: carrera, estaciones y fuerza en un plan de tu IA.

Plan my week in Memory.fit: two runs, two strength days and one HYROX simulation with sleds and wall balls.

Turn Thursday into a structured run in Memory.fit: 8 x 1 km at race pace with 90 seconds easy between, sent to my watch.

Show me in Memory.fit how my squat, bench and deadlift have moved over the last 8 weeks.

Memory.fit calcula las series más pesadas, el volumen y el 1RM estimado a partir de tus registros.

Log today's stations in Memory.fit: sled push 4 x 25 m at 150 kg, farmers carry 4 x 50 m at 32 kg, wall balls 4 x 25 at 9 kg.

Write my plan for my next race in Memory.fit: what I eat the day before and on race morning, my warm-up and a checklist.

Vas marcando la lista en la app, desde tu carrera en Tú.

Save the date of my next race in Memory.fit and count the weeks down on my Progress page.

What should I eat before and after my heavy days? Put it in my meal plan in Memory.fit around my gym sessions.

Write a fueling plan in Memory.fit for Saturday's HYROX simulation: what I eat 2 hours before and what I drink during.

Set my daily targets in Memory.fit for this week: more carbs on my long day, less on rest days.

Set my daily targets in Memory.fit by day type: rest, easy and long days, picked from my planned sessions.

Míralos en Tú › Objetivos diarios.

I slept badly. Move today's hard session to tomorrow and make today easy.

My legs are still sore from Tuesday. Swap tomorrow's lower-body day for upper body in Memory.fit.

Check Memory.fit for the gym session I just logged and compare it with last week's.

Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

Si tu IA puede programar tareas, pídele que lo haga cada mañana a las 7.

Compare my planned and completed training over the last 4 weeks.

Look back at my last 12 weeks of lifting in Memory.fit: which lifts went up, which stalled, and how often I trained.