Un plan que sabe en qué fase de tu ciclo menstrual estás.

Read my cycle in Memory.fit and plan this week's key sessions and fueling around it. Tell me where the evidence is thin.

También necesita «Planificar tu entrenamiento».

Todos los deportes

My ferritin was 18 µg/l on 2 October (lab range 15–150). Save it in Memory.fit and compare it with my last result.

Los análisis de sangre aparecen en Tú › Análisis de sangre.

Todos los deportes

I'm 6 weeks postpartum and breastfeeding. Record it in Memory.fit and set my daily targets for easing back into training.

Memory.fit rechaza un déficit durante el embarazo o la lactancia.

Todos los deportes

Check my cycle in Memory.fit before this weekend's long session, and plan its fueling with the phase in mind.

Triatlón, Running, Ciclismo, Trail y ultra, Natación, Carreras de obstáculos, Remo

Work out my energy availability for the last two weeks from what Memory.fit has: the fuel logged, my training and my fat-free mass.

Memory.fit rechaza objetivos por debajo del mínimo de disponibilidad energética.

Triatlón, Running, Ciclismo, Natación, Trail y ultra, Fuerza, HYROX y CrossFit, Carreras de obstáculos, Remo

Read my cycle in Memory.fit and tell me how my sleep and resting heart rate moved across my last two cycles.

Salud del día a día

Look at my last two weeks of sleep, HRV and resting heart rate in Memory.fit. Should I ease off this week?

If you see a pattern between my sleep and my training load, post it as an insight in Memory.fit.

Memory.fit dibuja el gráfico de la observación con tus propios datos.

Save my supplements in Memory.fit: vitamin D 2,000 IU every morning and creatine 5 g a day after training.

Míralos en Tú › Suplementos.

I took my creatine and skipped vitamin D today. Log it in Memory.fit.

Aparece en Plan, en ese día.