Treino HYROX: corridas, estações e força num só plano da sua IA.

Plan my week in Memory.fit: two runs, two strength days and one HYROX simulation with sleds and wall balls.

Turn Thursday into a structured run in Memory.fit: 8 x 1 km at race pace with 90 seconds easy between, sent to my watch.

Show me in Memory.fit how my squat, bench and deadlift have moved over the last 8 weeks.

O Memory.fit calcula as séries mais pesadas, o volume e o 1RM estimado a partir dos seus registros.

Log today's stations in Memory.fit: sled push 4 x 25 m at 150 kg, farmers carry 4 x 50 m at 32 kg, wall balls 4 x 25 at 9 kg.

Write my plan for my next race in Memory.fit: what I eat the day before and on race morning, my warm-up and a checklist.

Você marca o checklist no app, na sua prova, em Você.

Save the date of my next race in Memory.fit and count the weeks down on my Progress page.

What should I eat before and after my heavy days? Put it in my meal plan in Memory.fit around my gym sessions.

Write a fueling plan in Memory.fit for Saturday's HYROX simulation: what I eat 2 hours before and what I drink during.

Set my daily targets in Memory.fit for this week: more carbs on my long day, less on rest days.

Set my daily targets in Memory.fit by day type: rest, easy and long days, picked from my planned sessions.

Veja em Você › Metas diárias.

I slept badly. Move today's hard session to tomorrow and make today easy.

My legs are still sore from Tuesday. Swap tomorrow's lower-body day for upper body in Memory.fit.

Check Memory.fit for the gym session I just logged and compare it with last week's.

Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

Se a sua IA consegue agendar tarefas, peça para ela fazer isso toda manhã às 7:00.

Compare my planned and completed training over the last 4 weeks.

Look back at my last 12 weeks of lifting in Memory.fit: which lifts went up, which stalled, and how often I trained.