Um 2K mais rápido, uma série de cada vez.

Plan my next 4 weeks of rowing in Memory.fit: one long steady piece, one interval session and easy days in between.

Turn Thursday's row into a structured session in Memory.fit: 4 x 2,000 m with 4 minutes easy between.

Add two short strength sessions a week to my plan in Memory.fit, away from my key sessions.

Log today's gym session in Memory.fit: bench press 4 x 8 at 60 kg, row 4 x 10 at 50 kg, squats 3 x 5 at 80 kg.

Aparece no Plano, naquele dia, com seus totais.

Write my plan for my next race in Memory.fit: what I eat the day before and on race morning, my warm-up, and what I drink between heats.

Save the date of my next race in Memory.fit and count the weeks down on my Progress page.

Write a fueling plan in Memory.fit for Saturday's 90-minute row: carbs per hour and what I drink between pieces.

How many carbs per hour should I take on a 2-hour session? Check Memory.fit's reference numbers and my gut training, then tell me what you would set.

Set my daily targets in Memory.fit for this week: more carbs on my long day, less on rest days.

Set my daily targets in Memory.fit by day type: rest, easy and long days, picked from my planned sessions.

Veja em Você › Metas diárias.

I slept badly. Move today's hard session to tomorrow and make today easy.

Make next week a recovery week in Memory.fit: about half the hours, no hard sessions, and my sleep and HRV on Today.

Check Memory.fit for the row that just synced and tell me how it went against the plan.

Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

Se a sua IA consegue agendar tarefas, peça para ela fazer isso toda manhã às 7:00.

Compare my planned and completed training over the last 4 weeks.

Look back at my last 8 weeks of rowing in Memory.fit: meters per week and how my interval sessions went against the plan.