Se sinta melhor, durma mais, se mexa todo dia.

Plan an easy week in Memory.fit: three 30-minute walks, two short strength sessions at home and one rest day.

Add a 20-minute walk at lunch on my three busiest days this week in Memory.fit.

Plan five simple dinners for this week in Memory.fit, under 30 minutes each.

Plan tomorrow's meals in Memory.fit around my session.

Show my sleep and resting heart rate for the last 8 weeks on my Progress page in Memory.fit.

Look at my last two weeks of sleep, HRV and resting heart rate in Memory.fit. Should I ease off this week?

Help me lose 5 kg by summer. Set gentle daily targets in Memory.fit and add my weight trend to Progress.

Set a goal in Memory.fit to reach my goal weight at a safe pace, and tell me the date that makes it.

O Memory.fit recusa uma meta que significaria emagrecer rápido demais.

Plan two 20-minute bodyweight sessions a week in Memory.fit that I can do at home.

Log today's gym session in Memory.fit: bench press 4 x 8 at 60 kg, row 4 x 10 at 50 kg, squats 3 x 5 at 80 kg.

Aparece no Plano, naquele dia, com seus totais.

Show me in Memory.fit how much I drank each day this week, from what I logged and my phone's health app.

I just had 500 ml of water and a double espresso. Log them in Memory.fit.

As bebidas aparecem no Plano, naquele dia.

Check Memory.fit for my steps and sleep this week and tell me if I'm on track.

Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

Se a sua IA consegue agendar tarefas, peça para ela fazer isso toda manhã às 7:00.

Look back at my last month in Memory.fit: my steps, my walks and how I slept, week by week.

Write my weekly review in Memory.fit: what went well, what I missed, what to focus on next.

O Memory.fit acrescenta os números da própria semana: treinos, minutos, dias registrados.