Longões de trail, planejados pela sua própria IA.

Plan my next 4 weeks toward my next race in Memory.fit: a long run with climbing every weekend, one hill session and easy days in between.

Plan a back-to-back long weekend in Memory.fit: 3 hours on trails Saturday, 2 hours Sunday, with the climbing in the notes.

Write my race-day plan for my next race in Memory.fit: the two days before, race morning, gels per hour and a pacing note, with a checklist.

Você marca o checklist no app, na sua prova, em Você.

Plan what I eat at each aid station of my next race in Memory.fit, with the distance between them.

Write a fueling plan in Memory.fit for Sunday's long run: gels, when to take them, and water.

Aparece dentro daquele treino, no Plano.

Plan the fuel for my 5-hour trail run in Memory.fit: real food every 45 minutes and gels on the climbs.

Sweat test: 72.4 kg before, 71.3 kg after a 60-minute run at 24 °C, drank 400 ml. Save it in Memory.fit.

O Memory.fit calcula sua taxa de sudorese (Você › Suor e hidratação).

Plan my water and electrolytes for Sunday's long run against my sweat rate, in that session's fuel plan.

Add two short strength sessions a week to my plan in Memory.fit, away from my key sessions.

Plan a 30-minute strength session for runners in Memory.fit, twice a week: single-leg work, calves and core.

I slept badly. Move today's hard session to tomorrow and make today easy.

Make next week a recovery week in Memory.fit: about half the hours, no hard sessions, and my sleep and HRV on Today.

Check Memory.fit for the run that just synced and tell me how it went against the plan.

Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

Se a sua IA consegue agendar tarefas, peça para ela fazer isso toda manhã às 7:00.

Compare my planned and completed training over the last 4 weeks.

Look back at my last 8 weeks of running in Memory.fit: distance per week, my long runs and how my workouts went against the plan.