Na academia, cada série registrada e cada carga acompanhada.

Plan three gym days a week in Memory.fit: upper, lower and full body, progressing the loads from what I've logged.

Plan a 4-week block in Memory.fit to raise my squat: two heavy days and one light day a week, built from what I've logged.

Show me in Memory.fit how my squat, bench and deadlift have moved over the last 8 weeks.

O Memory.fit calcula as séries mais pesadas, o volume e o 1RM estimado a partir dos seus registros.

Plan my next 6 weeks of lifting in Memory.fit: squat, bench and deadlift twice a week, the loads rising from what I've logged.

Set my daily targets in Memory.fit: 160 g of protein every day and more carbs on leg days.

Plan tomorrow's meals in Memory.fit around my session.

I want to get to my goal weight and keep my strength. Set my targets in Memory.fit with high protein and show my weight trend on Progress.

Set a goal in Memory.fit to reach my goal weight at a safe pace, and tell me the date that makes it.

O Memory.fit recusa uma meta que significaria emagrecer rápido demais.

Save in Memory.fit that I take creatine 5 g every day and a whey shake after gym days.

Save my supplements in Memory.fit: vitamin D 2,000 IU every morning and creatine 5 g a day after training.

Veja em Você › Suplementos.

I slept badly. Move today's hard session to tomorrow and make today easy.

My legs are still sore from Tuesday. Swap tomorrow's lower-body day for upper body in Memory.fit.

Check Memory.fit for the gym session I just logged and compare it with last week's.

Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

Se a sua IA consegue agendar tarefas, peça para ela fazer isso toda manhã às 7:00.

Compare my planned and completed training over the last 4 weeks.

Look back at my last 12 weeks of lifting in Memory.fit: which lifts went up, which stalled, and how often I trained.