Corridas, carregamentos e pegada. Um só plano para o dia da prova.

Plan my week in Memory.fit: two runs with hills, one grip and carry day, and one obstacle practice session.

Plan my next 2 weeks of training in Memory.fit. Ask me about my sport, my free days and what I'm working toward first.

Plan two strength sessions a week for obstacle racing in Memory.fit: pull-ups, dead hangs, carries and lunges, the loads rising from what I've logged.

Log today's gym session in Memory.fit: bench press 4 x 8 at 60 kg, row 4 x 10 at 50 kg, squats 3 x 5 at 80 kg.

Aparece no Plano, naquele dia, com seus totais.

Write my plan for my next race in Memory.fit: what I eat the day before and on race morning, what I carry on the course, and a checklist for gloves and shoes.

Save the date of my next race in Memory.fit and count the weeks down on my Progress page.

Write a fueling plan in Memory.fit for Saturday's long hill run: carbs per hour, what I carry and when.

How many carbs per hour should I take on a 2-hour session? Check Memory.fit's reference numbers and my gut training, then tell me what you would set.

Sweat test: 76.5 kg before, 75.4 kg after a 75-minute hill run, drank 500 ml. Save it in Memory.fit.

I just had 500 ml of water and a double espresso. Log them in Memory.fit.

As bebidas aparecem no Plano, naquele dia.

I slept badly. Move today's hard session to tomorrow and make today easy.

My legs are still sore from Tuesday. Swap tomorrow's lower-body day for upper body in Memory.fit.

Check Memory.fit for the run or obstacle session that just synced and tell me how it went against the plan.

Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

Se a sua IA consegue agendar tarefas, peça para ela fazer isso toda manhã às 7:00.

Compare my planned and completed training over the last 4 weeks.

Write my weekly review in Memory.fit: what went well, what I missed, what to focus on next.

O Memory.fit acrescenta os números da própria semana: treinos, minutos, dias registrados.