Seu treino de natação, planejado pela IA que você já usa.

Plan three swims a week in Memory.fit for the next month, with a technique set in each.

My CSS test came out at 1:45 per 100 m. Update my training zones in Memory.fit and build my next main set from it.

Plan what I eat before my 6 a.m. swims in Memory.fit, and a recovery snack after.

How many carbs per hour should I take on a 2-hour session? Check Memory.fit's reference numbers and my gut training, then tell me what you would set.

Add two short strength sessions a week to my plan in Memory.fit, away from my key sessions.

Plan two dryland sessions a week in Memory.fit: shoulders, back and core for swimming, 30 minutes each.

Set my daily targets in Memory.fit for this week: more carbs on my long day, less on rest days.

Set my daily targets in Memory.fit by day type: rest, easy and long days, picked from my planned sessions.

Veja em Você › Metas diárias.

Write my plan for my next race in Memory.fit: what I eat the day before and on race morning, my warm-up, and what I eat between races.

Você marca o checklist no app, na sua prova, em Você.

Save the date of my next race in Memory.fit and count the weeks down on my Progress page.

I slept badly. Move today's hard session to tomorrow and make today easy.

Make next week a recovery week in Memory.fit: about half the hours, no hard sessions, and my sleep and HRV on Today.

Check Memory.fit for the swim that just synced and tell me how it went against the plan.

Give me my morning brief from Memory.fit: what's new since you last checked, like last night's sleep, a weigh-in or a session that synced, and what's planned for today.

Se a sua IA consegue agendar tarefas, peça para ela fazer isso toda manhã às 7:00.

Compare my planned and completed training over the last 4 weeks.

Look back at my last 8 weeks of swimming in Memory.fit: distance per week and how many swims I missed.