Garmin AI
Garmin AI: what can AI do with your Garmin data?
Garmin has its own AI in Garmin Connect+, a paid tier that adds Active Intelligence insights to the Garmin Connect app. You can also give your Garmin data to an AI you already use, such as ChatGPT, Claude or Grok Bot, through Memory.fit.
With Memory.fit, that AI reads your Garmin sessions, sleep, HRV and resting heart rate, and can plan workouts and send them back to your watch. The plan is always the AI's, not Memory.fit's.
What Garmin's own AI does
Garmin Connect+ costs $6.99 a month or $69.99 a year in the US, with a 30 day free trial. Garmin says everything that was free in Garmin Connect stays free. Active Intelligence is the AI part: insights and suggestions inside the Connect app, built from your health and activity data. The feature list varies by device, and it has grown since the March 2025 launch.
It works inside Garmin's app. You read what it shows you; it is not a chat where you can ask for a different training week.
- Price in the US: $6.99 a month or $69.99 a year
- Garmin Coach adaptive plans are a separate, free feature
Your Garmin data in the AI you already use
Memory.fit connects to Garmin directly. You sign in with your Garmin account in the Memory.fit app and approve Memory.fit, and your AI never sees your Garmin password. Then you add one address to ChatGPT, Claude, Grok Bot, Muse, Dots or Grok, and it can read your data.
Garmin shares your data from the day you connect it. Older sessions can reach Memory.fit through Apple Health or Health Connect, from the last 90 days, if Garmin Connect writes to it and you connect it too.
- Reads: activities with power, heart rate and cadence, sleep, HRV, resting heart rate, steps
- Writes: your AI plans structured run, bike, swim and strength sessions and Memory.fit sends them to your Garmin, up to 90 days ahead
- Fuel: your AI can write carbs and fluid per hour for a long session, and daily targets, and they show in the Memory.fit app
- Changes: a session your AI moves or edits is updated on the watch
Which one to use
Garmin's AI is the easy option if you only use Garmin and want insights without setting anything up. An AI of your choice fits better when you want to ask questions, change the week in a chat, or have one AI that also sees a ring, a scale or a second watch. The two can run side by side.
In your AI
The AI you already use, with your data in Memory.fit.
- ChatGPTChatGPT plans your week, fuels your long sessions and writes it all back to Memory.fit.Garmin in ChatGPT, step by stepSet up ChatGPT
- ClaudeClaude writes your plans back to Memory.fit, and asks you before it replaces or removes something you have.Garmin in Claude, step by stepSet up Claude
Grok BotGrok Bot plans and reviews from your real training, and can re-plan a week after a bad night's sleep.Garmin in Grok Bot, step by stepSet up Grok Bot
MuseMuse plans sessions from your real training and writes them into Memory.fit's Plan.Garmin in Muse, step by stepSet up Muse
DotsOpenAI says a dot's background research uses your connected apps read only, so plans are written when you ask in the chat.Garmin in Dots, step by stepSet up Dots- GeminiType @ in a Gemini chat and pick Memory.fit to ask about your training. Gemini asks you to allow each session it plans, and planning a whole week is not reliable yet.Set up Gemini
- GrokGrok reads your training, sleep and fuel, and can plan around them.Garmin in Grok, step by stepSet up Grok
- Perplexity ComputerPerplexity Computer reads your training in Memory.fit. Whether it writes a plan back isn't checked yet.Set up Perplexity Computer
- Claude CodeClaude Code reads your training and writes the sessions it plans back to Memory.fit, asking before each change unless you allowed it.Garmin in Claude Code, step by stepSet up Claude Code
CueYour Cue agents plan your week and write your fuel plans from your real training, sleep and recovery.Set up Cue
What to send
Copy one, send it to your AI.
“Look at my last four weeks from Garmin in Memory.fit and tell me how my long rides are trending.”
Tools:
get_workoutsget_trends“Build a 4 x 8 min threshold session for Thursday at my FTP in Memory.fit and send it to my Garmin.”
Tools:
plan_sessionset_session_structuresend_session_to_devices“Did my HRV and sleep this week in Memory.fit justify Saturday's long run?”
Tools:
get_sleepget_daily_metrics“How did yesterday's intervals go against the plan in Memory.fit, step by step?”
Tools:
get_session_complianceget_workouts“Plan carbs per hour for Sunday's three hour ride in Memory.fit and save it with the session.”
Tools:
get_workoutsset_session_fuel_plan
Questions
In short.
Yes. Garmin Connect+ adds Active Intelligence, AI insights inside the Garmin Connect app, for $6.99 a month or $69.99 a year in the US.
Yes, through Memory.fit. Connect Garmin in the Memory.fit app, add Memory.fit to your AI, and it can read your sessions, sleep, HRV and resting heart rate.
Yes. Memory.fit sends the structured sessions your AI plans to your Garmin, up to 90 days ahead, and updates them if the AI changes them.
Garmin shares data from the day you connect. Older sessions can come through Apple Health or Health Connect, from the last 90 days.
No. Memory.fit reads your Garmin without Connect+. Your AI's own subscription is separate from Memory.fit's.
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